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Following the Low FODMAP Diet means learning to balance your food intolerances with your actual life. Check out the articles below for handy information on integrating low FODMAP food into your life as well as your diet. Once you’re done here, make sure to check out my Recipe section for some FODMAP friendly inspiration!

Surviving the Low FODMAP Diet

Symptom Prevention and Management

Talk Nerdy To Me

Looking for more detailed information on IBS and the low FODMAP program? Head over to my Resources page for more information!