Do you have a question, a post suggestion, or just want to say hi? Send me a message using the form below. I look forward to hearing from you!
My name is Amy, and I want to welcome you to The FODMAP Formula. As a fellow IBS sufferer, I have felt sick, embarrassed, and, once I started the Low FODMAP diet, very hungry! Let me show you what I’ve learned from my research, my support network, and some old fashioned trial and error. I am confident that together we can get the Low FODMAP Diet down to a science!
Let’s Mix & Match!
Need help thinking of low FODMAP meals? This easy mix and match meal plan will help you create meals you’ll be excited to eat. Learn more here!
Ready to crush your goals? Let’s partner up! Join my Flip Your Leaf series and we’ll conquer your goals together. You can learn more here!
Just so we’re clear, I am not a medical professional, nor am I licensed by any institution to give you medical advice. Under no circumstance should you use the information provided on this website to diagnose yourself or your loved ones, or use the information provided in place of actual medical advice.