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The purpose of the Low FODMAP Diet is to relieve IBS symptoms so you can enjoy your life. But no one expects you to eat three bland meals a day. Instead, your diet should be full of colour, flavour, and excitement! By making some minor adjustments to old standards and keeping an open mind, you, and your family can enjoy a variety of delicious meals.

Wondering what else is cooking in The FODMAP Formula kitchen? Follow me on Instagram for a sneak peek at my latest projects and bonus recipes!

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Amy Agur, Founder of The FODMAP Formula

hey there!

My name is Amy, and I want to welcome you to The FODMAP Formula. As a fellow IBS sufferer, I have felt sick, embarrassed, and, once I started the Low FODMAP diet, very hungry! Let me show you what I’ve learned from my research, my support network, and some old fashioned trial and error. I am confident that together we can get the Low FODMAP Diet down to a science!

rock your holiday!

Low FODMAP Holiday Planner eBook Cover

This ebook is packed with tips, tricks, and printables to help you manage the Low FODMAP Diet over the holidays! Grab your copy here!

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12 Low FODMAP Side Dish Recipes

Managing your FODMAP load doesn’t have to be complicated! Grab these 12 low FODMAP holiday side dishes and celebrate the season with confidence!

Just so we’re clear, I am not a medical professional, nor am I licensed by any institution to give you medical advice. Under no circumstance should you use the information provided on this website to diagnose yourself or your loved ones, or use the information provided in place of actual medical advice.