The purpose of the Low FODMAP Diet is to relieve IBS symptoms so you can enjoy your life. Eating three bland meals a day is not what they mean. Your diet should be full of colour and flavour and excitement! By making some minor adjustments to old standards and keeping an open mind, you, and your family can enjoy a variety of delicious meals.
Wondering what else is cooking in The FODMAP Formula kitchen? Follow me on Instagram for a sneak peek at my latest projects and bonus recipes!