Does starting the low FODMAP diet feel impossible? Like the answers you need are just out of reach because you can't find clear instructions on how to get it done? You're not the only one, friend!
When I was diagnosed with IBS, my doctor handed me three pieces of paper and told me to start the low FODMAP diet.
By this point in my life, I would have pulled out my own eyeballs if I thought it could have eased my IBS symptoms, so the low FODMAP program felt like the magic bullet that would turn my life around!
But the pamphlet was just a rundown of the FODMAP acronym and a list of foods to avoid.
I felt like the answer I needed was literally in my hands, but I didn't know how to make it work. I couldn't even figure out how I was supposed to start, or what I was supposed to eat, or how, exactly living on rice cakes was going to help control my symptoms.
Eventually, I did figure out how to start (and complete) the low FODMAP program and my entire life changed!
I went from being housebound and in chronic pain to running a marathon in under a year! The low FODMAP diet has absolutely given me my life back and it's a story I've heard over and over as more people are introduced to the program.
I can still remember exactly how it felt to launch my low FODMAP diet. But now that I've come out on the other side, I know it doesn't have to be that way for you!
So I created this FREE low FODMAP mini-course to help you find the official list of high and low FODMAP foods, teach you about each phase of the low FODMAP program and what it's for, and bust some common myths to make sure you start your low FODMAP program off on the right foot!
The low FODMAP mini-course is held on the Teachable platform. When you join, you'll get an email from me every day for 5 days a link to the next step in the course, as well as some extra tips on navigating the low FODMAP diet like a pro!
If you're ready to start your low FODMAP program, I've got you, friend! Sign up for my FREE low FODMAP mini-course below and start your low FODMAP diet with confidence.
Do you know someone who might benefit from taking this course? Please feel free to share this post! Together we'll get the low FODMAP Diet down to a science!
© 2019 Amy Agur – The FODMAP Formula
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What Are Probiotics and Prebiotics? Wondering if adding probiotics or prebiotics to your daily routine will help tame your IBS symptoms? Here's the scoop on how these cheeky little bugs can help or hurt you.