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Amy Agur - Founder of The FODMAP Formula

hey there!

My name is Amy, and I want to welcome you to The FODMAP Formula. As a fellow IBS sufferer, I have felt sick, embarrassed, and, once I started the Low FODMAP diet, very hungry! Let me show you what I’ve learned from my research, my support network, and some old fashioned trial and error. I am confident that together we can get the Low FODMAP Diet down to a science!

Feeling Sour About the Low FODMAP Diet?

Check out my FREE low FODMAP mini-course and kickstart your low FODMAP Diet with confidence! CLICK HERE to learn more!

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Rock Your Holiday!

Text Overlay: 12 Low FODMAP Holiday Side Dish Recipes

Need some low FODMAP holiday inspiration? These side dishes feature foods with no detectible FODMAPs, so you can focus on your holiday instead of the low FODMAP diet. Grab your copy here.

Just so we’re clear, I am not a medical professional, nor am I licensed by any institution to give you medical advice. Under no circumstance should you use the information provided on this website to diagnose yourself or your loved ones, or use the information provided in place of actual medical advice.