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hey there!

My name is Amy, and I want to welcome you to The FODMAP Formula. As a fellow IBS sufferer, I have felt sick, embarrassed, and, once I started the low FODMAP diet, very hungry! Let me show you what I’ve learned from my research, my support network, and some old fashioned trial and error. I am confident that together we can get the low FODMAP diet down to a science!

Understanding fermentation and the low FODMAP diet

Low FODMAP Breaded Pork Chops

Low FODMAP Peanut Butter Overnight Oats

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