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The FODMAP Formula

Getting the Low FODMAP Diet Down to a Science

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hey there!

My name is Amy, and I want to welcome you to The FODMAP Formula. As a fellow IBS sufferer, I have felt sick, embarrassed, and, once I started the Low FODMAP diet, very hungry! Let me show you what I’ve learned from my research, my support network, and some old fashioned trial and error. I am confident that together we can get the Low FODMAP Diet down to a science!

rock your holiday!

This ebook is packed with tips, tricks, and printables to help you manage the Low FODMAP Diet over the holidays! Grab your copy here!

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pick your sidekick!

Managing your FODMAP load doesn’t have to be complicated! Grab these 12 low FODMAP holiday side dishes and celebrate the season with confidence!

Just so we’re clear, I am not a medical professional, nor am I licensed by any institution to give you medical advice. Under no circumstance should you use the information provided on this website to diagnose yourself or your loved ones, or use the information provided in place of actual medical advice.