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The FODMAP Formula

The FODMAP Formula

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WELCOME TO THE FODMAP FORMULA!

Hi friend! I’m Amy (she/her), a Monash-trained health coach and nutritionist focusing on IBS and the low FODMAP diet. As a card-carrying member of the IBS community, I’m passionate about helping my clients feel at home in their bodies!

Here at The FODMAP Formula, you’ll find tasty low FODMAP recipes, tools and strategies to manage your IBS symptoms, and information explaining on how to complete each phase of the low FODMAP program in plain English.

CHECK OUT MY RECENT POSTS!

Low FODMAP Jambalaya

Low FODMAP Jambalaya

Low FODMAP Cheese and Spinach Manicotti

Low FODMAP Cheese and Spinach Manicotti

low FODMAP shawarma with mujadora rice and a garden salad

Low FODMAP Shawarma Plate

Low FODMAP Sorting Hat Cupcakes

Low FODMAP Sorting Hat Cupcakes

low FODMAP crunchy fish tacos on plate

Low FODMAP Crunchy Fish Tacos

Low FODMAP Holiday Recipes

Low FODMAP Holiday Recipes

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