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The Low FODMAP Diet can be overwhelming at first! Here at The FODMAP Formula, you’ll find the information you need to survive the low FODMAP program in plain English.

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You’ll find lots of information here at The FODMAP Formula, but my favourite things to explore are the food, the science, and the lifestyle of the Low FODMAP Diet. Whether you’re new to the low FODMAP program or an old pro, there’s always something new to learn. So, take a look around and see if together, we can get the Low FODMAP Diet down to a science!

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