Are smoothies your jam? Whether you're looking for a quick and easy breakfast or a protein-packed afternoon pick-me-up, these tasty low FODMAP smoothies will hit the spot!
Low FODMAP Strawberry Maple Smoothie
Made with frozen berries, this quick and easy smoothie is the perfect sidekick for your busy day! Try it as a healthy breakfast or as a quick and easy snack. Grab the recipe here!
Low FODMAP Chocolate Peanut Butter Smoothie
Looking for a sweet and simple post-workout idea? This low FODMAP chocolate peanut butter smoothie is the perfect sidekick for your busy day! Grab the recipe here!
Low FODMAP Raspberry Almond Smoothie
With 14 g of protein per serving, this mouthwatering low FODMAP raspberry almond smoothie will be a morning favourite in no time! Grab the recipe here!
Low FODMAP Blueberry Banana Nut Smoothie
Made with ingredients you can pull out of your freezer, this low FODMAP blueberry banana-nut smoothie will add a fresh pop of flavour to any morning! Grab the recipe here!
Low FODMAP Mixed Berry Smoothie
Need a dairy-free smoothie option? Give your taste buds a healthy wake-up call with this fresh and simple low FODMAP berry smoothie! Grab the recipe here!
Low FODMAP Strawberry Orange Smoothie
With a tasty mix of fibre, protein, and fat, this quick and easy strawberry orange smoothie will fuel you up for wherever your day takes you! Grab the recipe here!
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You might also like one of these:
- Low FODMAP Blueberry Breakfast Cookies Whether you’re headed for the trail or a hard day’s work, these easy low FODMAP blueberry breakfast cookies will help start your day on the right foot!
- Low FODMAP Yogurt Parfait Made with crunchy low FODMAP granola and fresh strawberries, this easy low FODMAP yogurt parfait is the perfect way to start your day!
- Low FODMAP Protein Balls Made with only five ingredients, these low FODMAP protein balls will keep you full whether you’re working out or working hard.
If you like this post on the research behind will a colon cleanse help your IBS, don't forget to share it! Follow me on Instagram @fodmapformula for more FODMAP friendly tips and recipes! Together we'll get the low FODMAP diet down to a science!
