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Snacks

Easy Low FODMAP Smoothie Recipes

Are smoothies your jam? Whether you're looking for a quick and easy breakfast or a protein-packed ...

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Low FODMAP Strawberry Orange Smoothie

Hey friend! Looking for a quick and easy breakfast you can take on the go? Packed with fresh fruit ...

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Low FODMAP Jalapeño Poppers

Looking for an epic snack idea? Unleash your inner foodie with these tasty low FODMAP jalapeño ...

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Low FODMAP Raspberry Almond Smoothie

Looking for a protein-packed breakfast idea? With 14 g of protein per serving, this mouthwatering ...

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Low FODMAP Yogurt Bark

Looking for a healthy snack to curb your sweet tooth? This low FODMAP yogurt bark will hit you right ...

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Low FODMAP Pumpkin Bars

Craving some pumpkin-inspired treats you can make at home? These sweet and savoury low FODMAP ...

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Low FODMAP Cranberry Pumpkin Scones

Infuse a little pumpkin spice into your morning with these mouthwatering low FODMAP cranberry ...

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Low FODMAP Maple Pumpkin Loaf

Suffering from a serious pumpkin craving? This savoury low FODMAP pumpkin loaf will hit the spot! ...

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Low FODMAP Cardamom Buns

Put a spin on your favourite brunch treat with these tasty low FODMAP cardamom Buns! With a light, ...

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Low FODMAP Rhubarb Lemonade

Looking for some serious summer refreshment? Brace your taste buds for this magical low FODMAP ...

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Low FODMAP Blueberry Lemon Mug Cake

Suffering from a snack attack? Whip up one of these easy low FODMAP blueberry lemon mug cakes! ...

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Low FODMAP Rosemary & Ginger Infused Water

Not sure what to drink on the low FODMAP diet? Get fresh with this tasty low FODMAP rosemary and ...

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Low Fodmap Strawberry Shrub

Need something refreshing to help you survive the summer? This easy low FODMAP strawberry shrub is ...

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Low FODMAP Maple Granola

Looking for a tasty snack you can take on your next adventure? This sweet and savoury low FODMAP ...

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Low FODMAP Raspberry White Chocolate Muffins

Ready to take your brunch to the next level? Treat yourself with these decadent low FODMAP raspberry ...

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Low FODMAP hazelnut spread in glass jar

Low FODMAP Chocolate Hazelnut Spread

Have a chocolate craving that just won't quit? Let me introduce you to the magic of this low FODMAP ...

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Low FODMAP Blueberry Breakfast Cookies on white plate

Low FODMAP Blueberry Breakfast Cookies

Looking for a tasty breakfast you can take on the go? Whether you're headed for the trail or a hard ...

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Low FODMAP Banana Walnut Muffins on wire rack

Low FODMAP Banana Walnut Muffins

Looking for a snack you can take on-the-go? With the perfect blend of sweet and savoury, these low ...

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Meet Amy Agur

hi, i’m amy!

I’m an IBS health coach and nutritionist, and I’m passionate about helping women feel in control of their bodies!

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