Not sure what to drink on the low FODMAP diet? Get fresh with this tasty low FODMAP rosemary and ginger-infused water!
When marathon training season hits, I drink an obscene amount of water! While you might not be drinking by the gallon, I think there's a point where we all get very, very sick of water!
But when you're just getting started, it can be somewhat of a challenge to find tasty low FODMAP drinks!
I feel you, friend! That's why I'm a huge fan of infusing water with fun, fresh ingredients like rosemary and ginger!
That way, you still get all the benefits of drinking regular old water. But you also get a bright pop of flavour without added sugar or chemicals (yes please)! Ready to up your hydration game?
Heads up! None of the ingredients in this recipe will add to your FODMAP load. So you can safely sip on this low FODMAP rosemary and ginger-infused water all day long!
Fructose = 0
Lactose = 0
Fructan = 0
GOS = 0
Polyol = 0
Want to try this tasty recipe? Don't forget to save it for later!
Add a bright pop of flavour to your day with this fresh and tasty rosemary and ginger-infused water!
- 2 quarts cold water
- 3 fresh rosemary springs
- 1 tbsp fresh ginger, minced
Combine all of the ingredients in a large container and refrigerate for 12 – 24 hours. Strain out the rosemary and ginger before serving.
Recommended low FODMAP serving – This recipe is low FODMAP sip until satisfied!
- Prep Time: 12 hours
- Category: Drink
- Cuisine: American
- Serving Size: 1 cup
- Calories: 2
- Sugar: 0 g
- Sodium: 20 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
Keywords: rosemary, ginger, infused-water, low FODMAP infused water
You might also like one of these:
- Low FODMAP Mint-Ginger Sparklers Perfect with or without alcohol, these mouthwatering mint-ginger sparklers will put a fresh pep in your step!
- Low FODMAP Lemonade With the perfect blend of sweet and sour, this easy low FODMAP lemonade is the perfect way to stay cool this summer!
- Low FODMAP Twisted Tom Collins With a bright, fruity flavour and a pop of festive colour, this low FODMAP cocktail will be the highlight of your holiday!
If you like this post of low FODMAP dessert recipes, don't forget to share it! Follow me on Instagram @fodmapformula for more FODMAP-friendly tips and recipes! Together we'll get the low FODMAP diet down to a science!