Welcome to The FODMAP Formula blog!

Low FODMAP Mediterranean Pizza

Looking for a restaurant-worthy dinner you can make at home? Whether you're cooking up a date-night ...

Need some serious comfort food to help you power through the last few weeks of winter? This savoury ...

Have a chocolate craving that just won't quit? Let me introduce you to the magic of this low FODMAP ...

The low FODMAP program can feel daunting when you're just getting started. And, once you get going, ...

Looking for a tasty breakfast you can take on the go? Whether you're headed for the trail or a hard ...

Looking for a healthy lunch idea you can take on the go? These tasty low FODMAP Thai grain bowls are ...

Looking for an epic appetizer recipe? Whether you're gearing up for a movie marathon or settling in ...

There's a lot of confusion in the IBS community about whether or not the low FODMAP diet is ...

Ready for a veggie-friendly pizza party? Topped with savoury roasted vegetables and a sprinkle of ...

Whether you need a base for your favourite pizza, somewhere to dip your mozzarella sticks or a quick ...

Looking for a snack you can take on-the-go? With the perfect blend of sweet and savoury, these low ...

Have you ever wondered whether a cleanse or detox could help control your IBS symptoms? Have you ...

Looking for a savoury lunch idea? These easy low FODMAP meatball subs will have even the pickiest ...

Think you have to skip BBQ sauce on the low FODMAP diet? Think again, friend! Infused with a rich, ...

Looking for a healthy snack idea you can make in a flash? These low FODMAP cranberry white chocolate ...

Wondering if you can combine a plant-based diet with the low FODMAP diet? Though following a ...

Looking for a healthy dinner idea that packs a serious, flavour punch? Prepare to fall in love with ...

Looking for a healthy breakfast you can make in a flash? Unleash your inner foodie on this easy low ...