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Low FODMAP Garlic Shrimp

Are you on the lookout for some FODMAP friendly appetizers? Try these low FODMAP garlic shrimp. Marinated in garlic-infused oil and grilled to perfection, these shrimp will be the highlight of your holiday season.

Low FODMAP Garlic Shrimp skewers on plate

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These low FODMAP garlic shrimp are a great appetizer for a host on the go.  With only 10 minutes of chopping and 10 minutes to cook, you’ll have a delicious appetizer in record time.

Because I’m a huge fan of full disclosure, I want to make it clear I don’t eat sea bugs shrimp, so I haven’t tried this recipe myself. However, this is an Agur family classic. These babies are gone almost as soon as they’re on the serving platter. So, I have a ton of faith you’ll enjoy this recipe.

Think these low FODMAP garlic shrimp sound great, but you don’t have time to try them now? You can PIN THIS POST for later.

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Keep It FODMAP Friendly

These low FODMAP garlic shrimp will be a family tradition in no time. Check out the notes below for tips on keeping this recipe FODMAP friendly.

First, because shrimp is a protein, they don’t have any FODMAPs. This means they won’t add to your FODMAP load.

We’ll add their deep garlic flavour using garlic infused oil. Remember, when choosing an infused oil, double-check the ingredients for “garlic extract.” You should also make sure you can’t see any garlic pieces or sediment floating in the bottle. If you can’t find low FODMAP garlic oil at your local grocery store, you can grab some from Fody Foods Co.

This recipe also uses butter. According to the Monash app, butter doesn’t have any FODMAPs (because it’s all fat). This means you won’t need to use a lactose-free product for this recipe.

The remaining ingredients (cilantro, parsley, thyme, and lemon) don’t contain any FODMAPs. So you’re good to go.

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Pick Your Headliner

Just because you don’t have an event coming up, doesn’t mean you can’t enjoy these low FODMAP garlic shrimp. Try them on your favourite salad, toss them in a pasta, or add them to your next stir-fry for some protein-packed flavour.

Want to try these low FODMAP garlic shrimp? Don’t forget to PIN THIS RECIPE for later.

Low FODMAP Garlic Shrimp
Prep Time
10 mins
Cook Time
10 mins
Resting Time
45 mins
Total Time
20 mins
 

Looking for a FODMAP friendly appetizer? Try these low FODMAP garlic shrimp! Marinated in garlic-infused oil, this quick and easy recipe will leave your guests raving!

Course: Appetizer
Cuisine: American
Servings: 10 people
Calories: 167 kcal
Author: The FODMAP Formula
What You Need
  • 2 lbs shrimp (peeled and deveined)
  • salt to taste
  • 1/2 cup low FODMAP garlic-infused oil
  • 1/2 cup unsalted butter (melted)
  • 1 heaping tbsp fresh thyme (chopped)
  • 1 heaping tbsp fresh cilantro (chopped)
  • 1 heaping tbsp fresh parsley (chopped)
  • olive oil for grill
  • 1/2 lemon (cut into wedges)
What You Do
  1. Place your shrimp in a large bowl and sprinkle them lightly with salt. Then add garlic-infused olive oil, butter, thyme, cilantro, and parsley. Stir the shrimp to coat it in the marinade, then cover the bowl with plastic wrap and let it hang out in the fridge for at least 45 minutes. 

  2. Once your shrimp have finished marinating, turn your barbecue to full. While your grill is heating up, place your shrimp on some skewers. 

  3. Gently oil your grill and then place your skewers down. Cook the first side for 3 minutes. Then gently lift up each end of your skewers to loosen them and flip your shrimp over. Cook on the second side for 3-5 minutes. The shrimp should be pink and a little crunchy. 

  4. Once your shrimp are cooked, put the skewers on a plate and squeeze fresh lemon over them. You can either serve them on their skewers or pull them off and place them in a serving dish with some toothpicks. 

Notes

Make sure your butter isn't hot when you add it to the shrimp. You want to cook them on the BBQ, not in your marinade!

 

Low FODMAP Garlic Shrimp skewers on plate with text overlay

These low FODMAP garlic shrimp are an easy appetizer your guests will love. If you like this recipe, sign up for my mailing list below. You’ll get new recipes and articles delivered right to your inbox.

Need more recipe inspiration? Follow me on Pinterest for even more FODMAP friendly ideas. Together we’ll get the Low FODMAP Diet down to a science!

© 2018 Amy Agur – The FODMAP Formula

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