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Low FODMAP Chile-Lime Carrots

Looking for a twist on a classic side dish? Try these low FODMAP chile-lime carrots. Roasted in olive oil and chili flakes and splashed with a squeeze of lime, these roasted carrots pack a zesty punch.

Low FODMAP Chile-Lime Carrots on baking tray

Want to wow your crowd? These low FODMAP chile-lime carrots have a bright, bold flavour that will leave your guests raving. Ready in 20 minutes, these roasted carrots will let you focus on your friends and family instead of your side dish.

Think these low FODMAP chile-lime carrots sound great, but you don’t have time to try them now? Don’t worry. You can PIN THIS POST for later.

Keep It FODMAP Friendly

If you’re looking for a side dish that packs a punch, these low FODMAP chile-lime carrots are a keeper.

Fun fact! According to Monash University, carrots don’t have any FODMAPs. So, you can have as many chile-lime carrots as you want without adding to your FODMAP load.


Pick Your Headliner

These low FODMAP chile-lime carrots are packed with flavour, so try adding them to a mellow dish like my FODMAP friendly seasoned chicken to add a bold pop of flavour.

You can also serve them with savoury red meat dishes like pot roast. They’ll add a fun splash of colour and fit right in with the rest of your root vegetables.

Low FODMAP Chile-Lime Carrots
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins

Looking for a twist on a standard side dish? Try these chile-lime roasted carrots. With a hint of lime and a pop of heat, this side dish will be the talk of your table.

Course: Side Dish
Cuisine: American
Servings: 4 people
Calories: 84 kcal
Author: The FODMAP Formula
What You Need
  • 10-12 md sized carrots (trimmed)
  • 1 tsp olive oil
  • 1/4 tsp crushed red pepper
  • 1/8 tsp kosher salt
  • 2 lime wedges
What You Do
  1. Preheat oven to 500 degrees. 

  2. Place your carrots on a baking sheet and drizzle with olive oil. Sprinkle red pepper over carrots and then gently roll the carrots to coat them in oil. Bake for 15 minutes (stirring at the 10-minute mark so they cook evenly).

  3. Once cooked, plate the carrots and sprinkle them with salt. Serve immediately with a wedge of lime.  


Low FODMAP Chile-Lime Carrots on baking tray with text overlay: Low FODMAP Chile-lime carrots

These low FODMAP chile-lime carrots will be the star of your meal. If you like this recipe, subscribe to my mailing list below. You’ll get new recipes and articles delivered right to your inbox.

Want more low FODMAP recipes? Follow me on Pinterest for even more low FODMAP ideas. Together we’ll get the Low FODMAP Diet down to a science!

© 2018 Amy Agur – The FODMAP Formula

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