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The FODMAP Formula

The FODMAP Formula

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Frequently Asked Questions

Why Do IBS Symptoms Flare During Your Period?

Have you ever wondered why your IBS symptoms flare during your period? In this article, we'll talk ...

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What Causes IBS-Related Abdominal Pain

Have you ever felt a sharp pain or cramp in your abdomen and wondered if it was caused by your IBS? ...

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Stomach with microscope - Can Food Sensitivity Tests Identify IBS Food Triggers - Feature Image

Can Food Sensitivity Tests Identify IBS Triggers?

Following the low FODMAP diet can be a huge pain in the butt. So, you may be wondering if food ...

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Free Low FODMAP Diet Mini-Course

Does starting the low FODMAP diet feel impossible? Like the answers you need are just out of reach ...

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Is Your Gluten Sensitivity Really an Intolerance to Fructans?

Gluten has gotten a bad wrap over the last few years. So, it's often the first thing that comes to ...

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10 Questions You Should Ask Your Doctor About IBS

When you're new to IBS, it's natural to have questions! In fact, over the last few weeks, I've ...

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Frequently Asked Questions About the Low FODMAP Diet (Part 4)

Do you have questions about the Low FODMAP Diet? You've come to the right place, friend! ...

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Frequently Asked Questions About IBS: Symptoms (Part 3)

Welcome to part three of my frequently asked questions series! We've already covered general ...

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Frequently Asked Questions About IBS (Part 1)

Being diagnosed with Irritable Bowel Syndrome can be a confusing experience. So, I've put together a ...

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Mix and Match Low FODMAP Meal Plan

I know what it's like to live in a body you can't control. In fact, like many members of the IBS ...

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IBS and Exercise

There are a lot of mixed messages online about whether exercise is good or bad for IBS. That's ...

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Holiday Dinner Table

How to Plan a Low FODMAP Holiday Dinner

Are you stuck in the elimination phase for the holidays? Don't panic! Managing the Low FODMAP Diet ...

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Do Probiotics help with IBS?

Wondering if probiotics or prebiotics can help manage your IBS symptoms? This article will explain ...

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Low FODMAP Cane Sugar Syrup in Jar

Low FODMAP Cane Sugar Syrup

Looking for a low FODMAP sweetener or a low FODMAP honey substitute? Trying to find low FODMAP ...

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What is Neurogastroenterology?

Have you heard of neurogastroenterology? While it's a bit of a mouthful, if you suffer from ...

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How to Relieve Trapped Gas

Have you ever experienced trapped gas? While gas is a normal part of digestion, sometimes it ...

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What is FODMAP Stacking?

What is FODMAP Stacking?

Think green means go on the low FODMAP diet? While the Monash University app and other resources ...

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When Should You Start the Low FODMAP Diet?

Has your IBS diagnosis left you hanging? If you left your doctor's office with a shiny new diagnosis ...

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Meet Amy Agur

hi, i’m amy!

I’m a Monash University-trained recipe creator and I’m here to keep your tastebuds and your tummy happy!

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