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Low FODMAP Mini Paprika Potatoes

I’m the first to admit that making a crazy, elaborate dinner every night is totally impractical. Between you and me, I’m a huge fan of a basic meat and potatoes dish. But sometimes, I get stuck in a potato rut. That’s why I’m always on the lookout for fun new recipes like these low FODMAP mini paprika potatoes.

Low FODMAP Mini Paprika Potatoes in bowl

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I can’t take full credit for this find. My husband found the recipe while at a friend’s cottage. We Franken-FODMAPed them the day he got back and we’ve been in love with them ever since.

These potatoes may be tiny, but they pack a savory paprika kick. Aside from the flavour, I like how easily this recipe can be scaled up or down. I hope this fun side dish shakes up your dinners, too.

Think these low FODMAP mini paprika potatoes sound great, but you don’t have time to try them now? You can PIN THIS POST for later.

Keep It FODMAP Friendly

If you like your potatoes naked, you don’t need to worry about overloading on FODMAPs. According to Monash University, potatoes don’t have any FODMAPs. This means you can eat them freely.

That being said, some people are sensitive to portion size. Having too much food in your digestive tract at one time can put stress on your bowel. This may cause symptoms no matter what you eat.

If you’re not into potato nudity, you might want to add some cheddar or sour cream to your potatoes.

Hard cheeses like cheddar or mozzarella are fermented during the cheese-making process. During this time, some of their lactose is broken down by bacteria. This means you can eat small portions of hard cheeses during the elimination phase.

According to the Monash app, cheddar is safe in servings of 40 g per sitting. That works out to about two slices of cheese.

Sour cream, on the other hand, is high in lactose. Larger stores sometimes carry lactose-free sour cream. This is fine for the elimination phase. If you can’t find a lactose-free product, skip it until you finish your lactose challenge.

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Pick Your Headliner

These crispy little gems go well with most meat dishes. My top recommendations would are roast beef, steak, or my low FODMAP seasoned chicken breasts. When you think meat and potatoes, I definitely want you to think of these.

Think these low FODMAP paprika potatoes will work for you? You can PIN THIS RECIPE for later.

Low FODMAP Paprika Potatoes
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

These smokey little potatoes will melt your heart and delight your taste buds.  When you think meat and potatoes, I want you to think of these!

Course: Side Dish
Cuisine: American
Servings: 4 people
Calories: 150 kcal
Author: The FODMAP Formula
What You Need
  • 1 bag mini potatoes (quartered)
  • 2 tbsp paprika
  • 1/4 tsp thyme
  • 1/4 tsp rosemary (crushed)
  • salt & pepper to taste
  • 1 tbsp low FODMAP garlic infused oil
  • 2 tbsp unsalted butter
What You Do
  1. Preheat your oven to 425 degrees.

  2. Place potatoes in baking dish and add paprika, thyme, rosemary, salt, pepper, olive oil, and butter. Shake pan lightly (or stir) to coat potatoes.

  3. Bake for 30 minutes (shake every 10 minutes to prevent sticking and to make sure every side gets crispy).

 

Low FODMAP Mini Paprika Potatoes in bowl with text overlay: Low FODMAP Mini Paprika Potatoes

I hope these low FODMAP paprika potatoes shake up your next meal. Don’t forget to subscribe to my mailing list below. You’ll get new low FODMAP recipes and articles delivered right to your inbox.

Wondering what else is happening in The FODMAP Formula kitchen? Follow me on Instagram for bonus recipes and a sneak peek at my latest projects. Together we’ll get the Low FODMAP Diet down to a science!

© Copyright 2017 Amy Agur – The FODMAP Formula

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