For me, one of the most frustrating things about starting the Low FODMAP diet was constantly testing new recipes. Trying three new meals a day can be really tiring. Especially if they don't all turn out the way you expect.  I learned early on that it's way easier to pick one foolproof food and plan the rest of your meal around that. When I switched to this system, I started with this low FODMAP seasoned chicken breast and I did not look back.

Heads up, this post uses affiliate links. If you make a purchase using one of the links I've provided, I'll receive a small sum of money. You can read more about my affiliations here.

---

 

I'm a huge fan of chicken. I love that I can make three chicken breasts at once and eat them in three very different meals. My current favourites include chopping one up and throwing it in a garden or summer salad; slicing it up and sticking it in a hearty sandwich; or leaving it whole for a heavier meal and switching up my sides.

Even though a salt and pepper chicken breast is fine in my books, I thought you might appreciate a basic chicken seasoning. This recipe is inspired by the grilled chicken at my favourite pub. I hope it gives you a little break from recipe testing, even if it's just until you get sick of chicken.

Think this recipe sounds great, but you don't have time to make it now? You can  PIN THIS RECIPE for later.

Keep It FODMAP Friendly

Because chicken is a protein, it doesn't have any FODMAPs. However, you still need to manage your portion size. Eating too much of any food can put stress on your digestive tract and cause symptoms, which is kind of counterproductive.

Whose Side Are You On?

If you eat a lot of chicken, switching your seasonings and your cooking style can do wonders! But, if you find yourself stuck in a chicken rut, the easiest way to shake up your meal is to change up your sides.

If you normally serve your chicken breast with a side salad, try swapping some key ingredients to change the flavour, colour, or texture. You can check out three easy salad ideas here if you need some inspiration.

If you've taken the classic meat and potatoes route, try a different seasoning on your potatoes, or try polenta instead of rice. You can also experiment with seasonal vegetables in your area for a local flare.

If this recipe sounds good to you, don't forget to PIN IT for later.

 

I hope you find this low FODMAP seasoned chicken breast recipe helpful. Don't forget to sign up for my mailing list below. Just You'll get new low FODMAP recipes and articles delivered right to your inbox.

If you're curious about what else is happening in The FODMAP Formula kitchen, follow me on Instagram for bonus recipes and a sneak peek at my latest projects. Together we'll get the Low FODMAP Diet down to a science!

© Copyright 2017 Amy Agur – The FODMAP Formula

Let's Get Friendly!

 

First Name

E-mail

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSaveSaveSaveSaveSave

You might also like one of these recipes:

• Low FODMAP Caprese Salad Looking for a mouthwatering appetizer idea? This light and simple low FODMAP Caprese salad is the perfect addition to your table!
• Low FODMAP Grilled Chicken with Mustard and Dill Looking for a show-stopping dinner idea that takes almost no effort? This easy grilled chicken will be a weeknight favourite in no time!
• Low FODMAP Lemon Rosemary Chicken Break out of your chicken rut with these simple lemon rosemary chicken breasts! Marinated in fresh lemon juice and grilled to perfection, this recipe will leave your whole table raving!