Understanding your built-in cooling system Our bodies have two main options for cooling us down. ...
Understanding IBS and the Body
Will a colon cleanse help your IBS?
Have you ever wondered whether a cleanse or detox could help control your IBS symptoms? Have you ...
Understanding lactose intolerance and IBS
Wondering if lactose intolerance may be the culprit behind your tummy troubles? In this article, ...
What is a normal poop?
For some reason, talking about poop is a huge taboo. But everybody does it! So it’s high time we had ...
Understanding Pelvic Floor Dysfunction and IBS
Your pelvic floor plays a crucial role in your body! So things can get pretty complicated when it's ...
Why Do IBS Symptoms Flare During Your Period?
Have you ever wondered why your IBS symptoms flare during your period? In this article, we'll talk ...
What Causes IBS-Related Abdominal Pain
Have you ever felt a sharp pain or cramp in your abdomen and wondered if it was caused by your IBS? ...
Flip Your Leaf
We're heading into a brand new year, friends! January is always one of my favourite times of the ...
IBS and Exercise
There are a lot of mixed messages online about whether exercise is good or bad for IBS. That's ...
Do Probiotics help with IBS?
Wondering if probiotics or prebiotics can help manage your IBS symptoms? This article will explain ...
What is Neurogastroenterology?
Have you heard of neurogastroenterology? While it's a bit of a mouthful, if you suffer from ...
How to Relieve Trapped Gas
Have you ever experienced trapped gas? While gas is a normal part of digestion, sometimes it ...
What Is Referred Pain?
You probably know IBS can be a pain in the butt. But did you know it can also be a pain in the ...
How to Cope with IBS Related Bloating
Bloating and abdominal pain are common complaints in the IBS community. But, while there are ...
What is IBS?
If you're suffering from chronic digestive issues, your internet travels may have led you to ...