Frequently Asked Questions

5 Low FODMAP Restaurant Tips

Hey friend! Trying to eat out while on the low FODMAP diet can be a panic-inducing experience. But ...

There's a lot of confusion in the IBS community about whether or not the low FODMAP diet is ...

The holidays are fast approaching, so you may be wondering if you can have alcohol during the low ...

Have you ever wondered why garlic-infused oil is low FODMAP when garlic itself is not? If low FODMAP ...

Following the low FODMAP diet can be a huge pain in the butt. So, you may be wondering if food ...

Gluten has gotten a bad wrap over the last few years. So, it's often the first thing that comes to ...

When you're new to IBS, it's natural to have questions! In fact, over the last few weeks, I've ...

Do you have questions about the Low FODMAP Diet? You've come to the right place, friend! ...

Welcome to part three of my frequently asked questions series! We've already covered general ...

Welcome to part two of my frequently asked questions series! In my last post, we talked about ...

Being diagnosed with Irritable Bowel Syndrome can be a confusing experience. So, I've put together a ...

My family is a huge fan of road trips! At least once a year, my parents crammed us kids into the ...

The holidays can be hard for IBS patients. It can be difficult to manage travel, holiday meals, and ...

Once you've got the hang of the re-challenge phase, hopefully, you'll be feeling pretty good! So ...

It's hard enough to resist high FODMAP treats while out and about, let alone at 1 am when your ...

When I was diagnosed with IBS, I was relieved my doctor agreed my symptoms weren't in my head. But ...

When I started the Low FODMAP Diet, my first few days were a blur of internet searches, label ...

When I started the low FODMAP program, it felt impossible to stick to such a small pool of foods for ...