My name is Amy, and I want to welcome you to The FODMAP Formula. As a fellow IBS sufferer, I have felt sick, embarrassed, and, once I started the Low FODMAP diet, very hungry! Let me show you what I’ve learned from my research, my support network, and some old fashioned trial and error. I am confident that together we can get the Low FODMAP Diet down to a science!

Make the holidays a little easier with these 12 low FODMAP holiday side dish recipes! Each recipe stars a food you can eat “freely” so you can focus on your friends and family instead of the Low FODMAP Diet! Grab your copy here!