My name is Amy, and I want to welcome you to The FODMAP Formula. As a fellow IBS sufferer, I have felt sick, embarrassed, and, once I started the Low FODMAP diet, very hungry! Let me show you what I’ve learned from my research, my support network, and some old fashioned trial and error. I am confident that together we can get the Low FODMAP Diet down to a science!

This ebook is packed with tips, tricks, and printables to help you manage the Low FODMAP Diet over the holidays! Grab your copy here!

Managing your FODMAP load doesn’t have to be complicated! Grab these 12 low FODMAP holiday side dishes and celebrate the season with confidence!