My name is Amy, and I want to welcome you to The FODMAP Formula. As a fellow IBS sufferer, I have felt sick, embarrassed, and, once I started the Low FODMAP diet, very hungry! Let me show you what I’ve learned from my research, my support network, and some old fashioned trial and error. I am confident that together we can get the Low FODMAP Diet down to a science!

Need help thinking of low FODMAP meals? This easy mix and match meal plan will help you create meals you’ll be excited to eat. Learn more here!

Ready to crush your goals? Let’s partner up! Join my Flip Your Leaf series and we’ll conquer your goals together. You can learn more here!