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Snack Recipes

Low FODMAP Chip Dip
Low FODMAP Chip Dip
Low FODMAP Protein Balls
Low FODMAP Protein Balls
Low FODMAP Mocha Macchiato
Low FODMAP Mocha Macchiato
Low FODMAP Orange Scones
Low FODMAP Orange Scones
Low FODMAP Potato Wedges
Low FODMAP Potato Wedges
Low FODMAP Dark Chocolate Gelato
Low FODMAP Dark Chocolate Gelato
We've Made New Friends! - The Gut Program
We've Made New Friends! - The Gut Program
Low FODMAP Mozzarella Sticks
Low FODMAP Mozzarella Sticks
Low FODMAP Salsa
Low FODMAP Salsa
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Hey there!

My name is Amy, and I want to welcome you to The FODMAP Formula. As a fellow IBS sufferer, I have felt sick, embarrassed, and, once I started the Low FODMAP diet, very hungry! Let me show you what I've learned from my research, my support network, and some old fashioned trial and error. I am confident that together we can get the Low FODMAP Diet down to a science!

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Just so we’re clear, I am not a medical professional, nor am I licensed by any institution to give you medical advice. Under no circumstance should you use the information provided on this website to diagnose yourself or your loved ones, or use the information provided in place of actual medical advice.