My name is Amy, and I want to welcome you to The FODMAP Formula. As a fellow IBS sufferer, I have felt sick, embarrassed, and, once I started the Low FODMAP diet, very hungry! Let me show you what I’ve learned from my research, my support network, and some old fashioned trial and error. I am confident that together we can get the Low FODMAP Diet down to a science!

Need help thinking of low FODMAP meals? This easy mix and match meal plan will help you create meals you’ll be excited to eat. Learn more here!

Need some low FODMAP holiday inspiration? These side dishes feature foods with no detectible FODMAPs, so you can focus on your holiday instead of the low FODMAP diet. Grab your copy here.