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30 Under 30 Challenge

At the beginning of the year, I asked what kind of recipes you guys would like to see here at The FODMAP Formula. You were pretty clear that you needed recipes you could make on the fly. So, this June, I’ll be posting one new recipe every day that’s ready in 30 minutes or less!

From Your Fridge to Your Face in 30 Minutes or Less

30 Under 30 Recipes

Low FODMAP mushroom linguini with fresh parsley - Feature Image

Low FODMAP Mushroom Linguini

Low FODMAP Rosemary Pork Tenderloin with polenta and roasted mushrooms - Feature Image

Low FODMAP Rosemary Pork Tenderloin

Easy Low FODMAP Lasagna in bowl with fresh parsley - Feature Image

Easy Low FODMAP Lasagna

Low FODMAP sliders on plate - Feature Image

Low FODMAP Sliders

Low FODMAP Salmon Toasts on Plate - Feature Image

Low FODMAP Salmon Toast

Low FODMAP Pasta Salad - Feature Image

Low FODMAP Pasta Salad

Low FODMAP Instant Soup - Feature Image

Low FODMAP Instant Soup

Low FODMAP peanut butter cookies piled on plate - Feature Image

Low FODMAP Peanut Butter Cookies

Low FODMAP Berry Smoothie in bowl - Feature Image

Low FODMAP Berry Smoothie

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Meet Amy Agur

hi, i’m amy!

I’m a Monash University-trained recipe creator and I’m here to keep your tastebuds and your tummy happy!

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