Lunch Idea #1: FODMAP Friendly Tacos

Recipe and image by Amy Agur @ The FODMAP Formula

Bring back Taco Tuesday with this simple low FODMAP taco mix! Check out the link below for low FODMAP servings of your favourite taco toppings!

Grab the recipe here: Low FODMAP Tacos

Lunch Idea #2: The BEST FODMAP Friendly Turkey Burger

Recipe and image by Dédé Wilson @ FODMAP Everyday

Looking for a healthy twist on a lunch classic? Try this savoury low FODMAP turkey burger! Dressed up or down, these easy burgers will be a family favourite in no time!

Grab the recipe here: The BEST Low FODMAP Turkey Burger

Lunch Idea #3: FODMAP Friendly Baked Chicken Nuggets

Recipe and image by Jodie @ Meaningful Mama

Whether you’re looking for an epic lunch idea or some savoury finger food, these easy chicken nuggets are sure to please!

Grab the recipe here: Low FODMAP Baked or Air Fried Chicken Nuggets

Lunch Idea #4: Fully Loaded FODMAP Friendly Nachos

Recipe and image by Amy Agur @ The FODMAP Formula

Packed with classic nacho toppings and smothered in seasoned beef and melted cheese, these fully loaded nachos are so good you’ll forget they’re low FODMAP!

Grab the recipe here: Fully Loaded Low FODMAP Nachos

Lunch Idea #5: FODMAP Friendly Quinoa Chicken Ranch Wraps

Recipe and image by Sarah @ A Saucey Kitchen

Not sure how to use up your leftover chicken? Pop it in this quinoa chicken ranch wrap! Packed with fresh flavours and healthy proteins, this simple recipe will keep your taste buds and your tummy healthy!

Grab the recipe here: Low FODMAP Quinoa Chicken Ranch Wraps

Lunch Idea #6: FODMAP Friendly Taco Stuffed Peppers

Recipe and image by Em Schwartz @ Fun Without FODMAPs

Think stuffed peppers are a dinner food? Think again, friend! These easy taco stuffed peppers put a healthy twist on this family favourite, any time of day!

Grab the recipe here: Low FODMAP Taco Stuffed Peppers

Lunch Idea #7: FODMAP Friendly Sloppy Joes

Recipe and image by Amy Agur @ The FODMAP Formula

Unleash your inner kiddo with these savoury sloppy joes! Made with fresh green peppers and a witches brew of condiments, this recipe will be a new weeknight favourite in no time!

Grab the recipe here: Low FODMAP Sloppy Joes

Lunch Idea #8: FODMAP Friendly Easy Cheesy Quesadillas

Recipe and image by Dédé Wilson @ FODMAP Everyday

Craving some serious comfort food? Once you try these cheesy quesadillas, they’ll have a permanent place on your lunchtime menu!

Grab the recipe here: Low FODMAP Easy Cheesy Quesadillas

Lunch Idea #9: FODMAP Friendly Asian Zoodle Salad

Recipe and image by Em Schwartz @ Fun Without FODMAPs

If you’re feeling something light and fresh, this easy Asian zoodle salad will hit the spot! Ready in just 10 minutes, this veggie-packed dish will add a fresh pop of colour and crunch to your day!

Grab the recipe here: Low FODMAP Asian Zoodle Salad

Lunch Idea #10: FODMAP Friendly Chicken Pesto Pizza

Recipe and image by Sarah @ A Saucy Kitchen

Shake up your lunch routine with this savoury low FODMAP chicken pesto pizza! Made with fresh chive pesto, shredded mozzarella, and shredded chicken, you’ll be counting the minutes until lunchtime!

Grab the recipe here: Low FODMAP Chicken Pesto Pizza

You might also like one of these:

• Low FODMAP Chicken Fingers Looking for a fun lunch idea? Crispy on the outside and tender on the inside, your whole family will love these easy quick and easy chicken fingers.
• Low FODMAP Quinoa and Tuna Salad Looking for a healthy lunch that packs a protein-filled punch? With 19.8 g of protein per serving, this quinoa and tuna salad will keep you full and ready to conquer the rest of your day.
• Epic Low FODMAP Grilled Cheese Looking for a classic lunch idea? Brace your taste buds, friend! This grilled cheese sandwich is so good you’ll forget it’s low FODMAP!