Name: Low FODMAP Mediterranean Pizza
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: italian
Ingredients: 1 low FODMAP Pizza dough; 1/2 cup instant low FODMAP marinara sauce; 1/4 cup Mozzarella, shredded; 1/4 cup roasted red pepper, thinly sliced; 1/4 cup roasted zucchini, thinly sliced; 1/4 cup black olives, pitted and sliced; 1/4 cup goat cheese, crumbled

Low FODMAP Mediterranean Pizza

Print Recipe

Your whole family will agree this easy low FODMAP Mediterranean pizza is made of magic!

Author: Amy Agur
Prep Time: 10
Cook Time: 6
Total Time: 16 minutes
Yield: 1 pizza
Category: appetizer, lunch, dinner
Method: baking
Cuisine: italian, american

Ingredients

1 low FODMAP Pizza dough
1/2 cup instant low FODMAP marinara sauce
1/4 cup Mozzarella, shredded
1/4 cup roasted red pepper, thinly sliced
1/4 cup roasted zucchini, thinly sliced
1/4 cup black olives, pitted and sliced
1/4 cup goat cheese, crumbled

Instructions

Preheat your oven to 450 degrees. If you’re using a pizza stone, let it warm up for at least 45 minutes.
Roll out your pizza dough on a lightly floured surface. Transfer the dough to a piece of parchment paper (for a pizza stone) or a pizza pan.
Place your sauce in the center of the pizza dough and gently spread it out toward the edge of your pizza (don’t forget to leave room for your pizza crust). Sprinkle your pizza with mozzarella, followed by the veggies, and top with goat cheese. Bake for 6-8 minutes or until the bottom of the pizza is golden brown.

Notes

Recommended low FODMAP serving size – 1/4 pizza

If you don’t have any roasted veggies on hand, cut the zucchini and red peppers so they’re roughly the same size and bake them at 400 degrees for 20-30 minutes (or until soft)

Find it online: https://www.fodmapformula.com/low-fodmap-mediterranean-pizza/