Print

Low FODMAP Greek Salad

Print Recipe

This quick and easy low FODMAP Greek salad will be the talk of your lunch table!

Ingredients

(Greek Dressing)

  • 1/4 cup extra virgin olive oil
  • 1/2 tsp garlic-infused oil
  • 1 tbsp fresh lemon juice
  • 1/2 tsp ground coriander
  • 1/2 tsp dried oregano
  • salt and pepper to taste

(Greek Salad)

  • 1 cup iceberg lettuce, chopped
  • 3 cherry tomatoes, halved
  • 1/2 cup cucumber, chopped
  • 1 tbsp kalamata olives, pitted
  • 1 tbsp feta cheese, crumbled
  • freshly cracked black pepper to taste
  • *Optional – low FODMAP seasoned chicken breast

Instructions

  1. Pop all of the dressing ingredients in an airtight container and shake to blend. 
  2. Pop all of your salad ingredients on your plate and add 1-2 tbsp of salad dressing. Toss to coat and serve immediately.

Notes

Recommended low FODMAP serving – 1 Greek salad per sitting

Monash recently updated the low FODMAP serving size for cherry tomatoes. This recipe has been updated to reflect the new recommended serving size. 

Find it online: https://www.fodmapformula.com/low-fodmap-greek-salad/