Description
This quick and easy low FODMAP Greek salad will be the talk of your lunch table!
Ingredients
(Greek Dressing)
- 1/4 cup extra virgin olive oil
- 1/2 tsp garlic-infused oil
- 1 tbsp fresh lemon juice
- 1/2 tsp ground coriander
- 1/2 tsp dried oregano
- salt and pepper to taste
(Greek Salad)
- 1 cup iceberg lettuce, chopped
- 4 cherry tomatoes, halved
- 1/2 cup cucumber, chopped
- 1 tbsp kalamata olives, pitted
- 1 tbsp feta cheese, crumbled
- freshly cracked black pepper to taste
- *Optional – low FODMAP seasoned chicken breast
Instructions
- Pop all of the dressing ingredients in an airtight container and shake to blend.
- Pop all of your salad ingredients on your plate and add 1-2 tbsp of salad dressing. Toss to coat and serve immediately.
Notes
Recommended low FODMAP serving – 1 Greek salad per sitting
- Category: side dish, lunch
Nutrition
- Serving Size: 1 salad
- Calories: 289
- Sugar: 4 g
- Sodium: 717 mg
- Fat: 27 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 25 mg
Keywords: low FODMAP Greek salad, easy greek salad