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Low FODMAP Greek Salad


  • Author: Amy Agur
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Total Time: 10 min
  • Yield: 1 salad 1x

Description

This quick and easy low FODMAP Greek salad will be the talk of your lunch table!


Ingredients

Scale

(Greek Dressing)

  • 1/4 cup extra virgin olive oil
  • 1/2 tsp garlic-infused oil
  • 1 tbsp fresh lemon juice
  • 1/2 tsp ground coriander
  • 1/2 tsp dried oregano
  • salt and pepper to taste

(Greek Salad)

  • 1 cup iceberg lettuce, chopped
  • 4 cherry tomatoes, halved
  • 1/2 cup cucumber, chopped
  • 1 tbsp kalamata olives, pitted
  • 1 tbsp feta cheese, crumbled
  • freshly cracked black pepper to taste
  • *Optional – low FODMAP seasoned chicken breast

Instructions

  1. Pop all of the dressing ingredients in an airtight container and shake to blend. 
  2. Pop all of your salad ingredients on your plate and add 1-2 tbsp of salad dressing. Toss to coat and serve immediately.

Notes

Recommended low FODMAP serving – 1 Greek salad per sitting

  • Category: side dish, lunch

Nutrition

  • Serving Size: 1 salad
  • Calories: 289
  • Sugar: 4 g
  • Sodium: 717 mg
  • Fat: 27 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 25 mg

Keywords: low FODMAP Greek salad, easy greek salad