Description
These low FODMAP buffalo chicken wraps are the prefect blend of hot pepper sauce and cool ranch creaminess!
Ingredients
Scale
- 1/4 cup low FODMAP buffalo sauce
- 1/4 cup low FODMAP ranch dressing
- 2 cups cooked chicken breast, chopped
- 1 cup iceberg lettuce, shredded
- 1 common tomato, thinly sliced and seeded
- 2 tbsp blue cheese, crumbled *optional
- 4 low FODMAP tortillas or large lettuce leaves for a lettuce wrap
Instructions
- Combine the buffalo sauce and ranch dressing in a medium bowl. Add the cooked chicken and toss until it’s coated evenly with sauce.
- Place the tortillas on your serving dishes and divide the chicken evenly between each wrap. Top with lettuce, a few slices of tomato and a sprinkle of blue cheese (optional). Fold your tortilla into a wrap and secure with a toothpick. Serve immeditely.
Notes
Recommended low FODMAP serving – 1 wrap per sitting
- Prep Time: 15
- Category: lunch, dinner
- Cuisine: american
Nutrition
- Serving Size: 1 wrap
- Calories: 295
- Sugar: 1 g
- Sodium: 816 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 23 g
- Cholesterol: 26 mg
Keywords: low FODMAP buffalo chicken wrap, buffalo chicken wrap