Name: Low FODMAP Buffalo Chicken Wrap
Prep time: 15 min
Total time: 15 min
Cuisine: american
Ingredients: 1/4 cup low FODMAP buffalo sauce; 1/4 cup low FODMAP ranch dressing; 2 cups cooked chicken breast, chopped; 1 cup iceberg lettuce, shredded; 1 common tomato, thinly sliced and seeded; 2 tbsp blue cheese, crumbled *optional; 4 low FODMAP tortillas or large lettuce leaves for a lettuce wrap

Low FODMAP Buffalo Chicken Wrap

Print Recipe

These low FODMAP buffalo chicken wraps are the prefect blend of hot pepper sauce and cool ranch creaminess!

Author: Amy Agur
Prep Time: 15
Total Time: 15 minutes
Yield: 4 wraps
Category: lunch, dinner
Cuisine: american

Ingredients

1/4 cup low FODMAP buffalo sauce
1/4 cup low FODMAP ranch dressing
2 cups cooked chicken breast, chopped
1 cup iceberg lettuce, shredded
1 common tomato, thinly sliced and seeded
2 tbsp blue cheese, crumbled *optional
4 low FODMAP tortillas or large lettuce leaves for a lettuce wrap

Instructions

Combine the buffalo sauce and ranch dressing in a medium bowl. Add the cooked chicken and toss until it’s coated evenly with sauce.
Place the tortillas on your serving dishes and divide the chicken evenly between each wrap. Top with lettuce, a few slices of tomato and a sprinkle of blue cheese (optional). Fold your tortilla into a wrap and secure with a toothpick. Serve immeditely.

Notes

Recommended low FODMAP serving – 1 wrap per sitting

Find it online: https://www.fodmapformula.com/low-fodmap-buffalo-chicken-wrap/