Description

Looking for an epic appetizer recipe? This easy low FODMAP buffalo chicken dip is the perfect party pick!

Ingredients

Scale

1/2 cup low FODMAP buffalo sauce
8 oz lactose-free cream cheese, room temp
2 cups cooked chicken breast, shredded
1/2 cup low FODMAP ranch dressing
1 cup white cheddar, shredded
1 cup American cheddar
1/4 cup blue cheese, crumbled *optional
2 tbsp chives or green onions *optional

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Instructions

Preheat your oven to 350 degrees and spray a 9 x 13″ baking dish with cooking spray.
Combine the buffalo sauce, cream cheese, chicken, ranch dressing, and half of each type of cheese in a large bowl. Spoon the mixture into your baking dish and smoothout the top. Sprinkle the remaining cheese on top and bake for 20 minutes (or until the dip is heated through).
Top with crumbled and chives or green onions (optional!). Serve warm.

Notes

Recommended low FODMAP serving – 1/4 cup dip per sitting.

Game-day tip! Put the mix in the baking dish and refrigerate (covered) until your crew arrives. Then pop it in the oven until it’s warm all the way through.

Prep Time: 10
Cook Time: 20
Category: appetizer
Method: baking
Cuisine: american

Nutrition

Serving Size: 1/4 cup
Calories: 378
Sugar: 4 g
Sodium: 1089 mg
Fat: 29 g
Saturated Fat: 13 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 0 g
Protein: 22 g
Cholesterol: 90 mg

Keywords: buffalo chicken dip low FODMAP buffalo chicken dip, lactose-free buffalo chicken dip