Description
Surprise your sweet tooth with this protein-packed low FODMAP yogurt bark!
Ingredients
Scale
- 2 cups lactose-free vanilla Greek yogurt
- 1 cup blueberries (fresh or frozen)
- 1/4 cup low FODMAP granola
- sprinkle brown sugar *optional
Instructions
- Line a baking sheet with parchment paper. Spread the yogurt out evenly on the tray and sprinkle with blueberries, granola, and brown sugar. Cover the tray with plastic wrap and freeze for 4+ hours, then break into pieces to serve.
Notes
Recommended low FODMAP serving – 1 – 2 big pieces of bark (1/10 of recipe)
- Prep Time: 5 min
- Cook Time: 4 hrs
- Category: breakfast, snack
- Method: freezer
Nutrition
- Serving Size: 1-2 big pieces of bark
- Calories: 40
- Sugar: 5 g
- Sodium: 14 mg
- Fat: 2 g
- Carbohydrates: 7 g
- Fiber: 0 g
- Protein: 2 g
- Cholesterol: 1 mg
Keywords: low FODMAP blueberry yogurt bark, lactose-free yogurt bark