Name: Low FODMAP Vegetable Broth
Prep time: 5 min
Cook time: 1 h 20 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: 3 lg carrots, peeled and chopped; 2 parsnips, peeled and chopped; 1 common tomato, seeded and quartered; 8 whole peppercorns; 6 cups water; 1/2 cup green onions – green parts only, diced; 3 sprigs fresh thyme; 1/2 cup fresh parsley

Low FODMAP Vegetable Broth

Print Recipe

This easy low FODMAP vegetable broth will add a ton of flavour to your favourite dishes without any extra FODMAPs!

Author: Amy Agur
Prep Time: 5
Cook Time: 80
Total Time: 1 hour 25 minutes
Yield: 5 cups
Category: Broth
Method: Stove Top
Cuisine: American

Ingredients

3 lg carrots, peeled and chopped
2 parsnips, peeled and chopped
1 common tomato, seeded and quartered
8 whole peppercorns
6 cups water
1/2 cup green onions – green parts only, diced
3 sprigs fresh thyme
1/2 cup fresh parsley

Instructions

Place the carrots, parsnips, tomato, peppercorns, and water in a large stock pot and simmer for 1 hour.
Add the green onions, thyme, and parsley and simmer for 20 more minutes.
Skim any gunk off the top of the pot, then strain the broth into an airtight container. Store in the fridge for up to 3 days or freeze for up to 3 months.

Notes

Recommended low FODMAP serving – 1 cup (this recipe has no FODMAPs)

Find it online: https://www.fodmapformula.com/low-fodmap-vegetable-broth/