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Low FODMAP Tomato Soup

Low FODMAP tomato soup and sandwich - 800 x 800
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Looking for something to warm up your insides? Try this savory low FODMAP tomato soup. Rich and creamy it will light up your tastebuds without hurting your tummy.

Ingredients

  • 3 tbsp olive oil
  • 1/2 onion (roughly chopped)
  • 1 cup common tomatoes (chopped)
  • 2.5 tbsp tomato paste
  • 1 cup chicken broth
  • salt and pepper to taste
  • 1/4 cup lactose-free whipping cream
  • 1 tbsp fresh basil (minced)

Instructions

  1. Heat olive oil in a small frying pan and fry onions on medium-heat until they are lightly caramelized (5-8 minutes). Once the onions are cooked, strain the oil into a medium-sized saucepan using a cheesecloth. 
  2. Warm the infused oil in the saucepan and add the diced tomatoes. Stir until the tomatoes have absorbed the oil (1-2 minutes), then add the tomato puree, chicken broth, and salt and pepper. 
  3. Bring the mixture to a boil, then reduce heat to medium and simmer partially covered for 5 minutes. 
  4. Remove the saucepan from the burner and puree the tomato pieces using a food processor or an emersion blender. Add whipping cream and fresh basil. Serve immediately. 

Notes

Recommended low FODMAP serving size – 1/4 recipe 

Monash has recently updated the recommended serving for tomatoes. This recipe and the FODMAP math included in the post have been updated.

Find it online: https://www.fodmapformula.com/low-fodmap-tomato-soup/