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Low FODMAP tomato soup and sandwich - 800 x 800

Low FODMAP Tomato Soup

Description

Looking for something to warm up your insides? Try this savory low FODMAP tomato soup. Rich and creamy it will light up your tastebuds without hurting your tummy.

Ingredients

Scale
  • 3 tbsp olive oil
  • 1/2 onion (roughly chopped)
  • 1 cup common tomatoes (chopped)
  • 2.5 tbsp tomato paste
  • 1 cup chicken broth
  • salt and pepper to taste
  • 1/4 cup lactose-free whipping cream
  • 1 tbsp fresh basil (minced)

Instructions

  1. Heat olive oil in a small frying pan and fry onions on medium-heat until they are lightly caramelized (5-8 minutes). Once the onions are cooked, strain the oil into a medium-sized saucepan using a cheesecloth. 
  2. Warm the infused oil in the saucepan and add the diced tomatoes. Stir until the tomatoes have absorbed the oil (1-2 minutes), then add the tomato puree, chicken broth, and salt and pepper. 
  3. Bring the mixture to a boil, then reduce heat to medium and simmer partially covered for 5 minutes. 
  4. Remove the saucepan from the burner and puree the tomato pieces using a food processor or an emersion blender. Add whipping cream and fresh basil. Serve immediately. 

Notes

Recommended low FODMAP serving size – 1/4 recipe 

Monash has recently updated the recommended serving for tomatoes. This recipe and the FODMAP math included in the post have been updated.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer, Lunch
  • Cuisine: American

Nutrition

  • Calories: 247

Keywords: tomato soup, low FODMAP tomato soup, FODMAP friendly tomato soup, IBS friendly tomato soup

Find it online: https://www.fodmapformula.com/low-fodmap-tomato-soup/