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Low FODMAP Sweet Potato Bacon Wrap

  • Author: Amy Agur
  • Total Time: 30 min
  • Yield: 1 wrap 1x


Packed with healthy fats, fibre, and protein, these east low FODMAP sweet potato wraps will help you power through any day!


  • 2 slices bacon
  • 1/4 sweet potato, cut into 1/2” pieces
  • 1/8 ripe avocado
  • 1/2 tbsp feta cheese, crumbled
  • splash of fresh lemon juice
  • 1/2 tsp fresh dill, minced
  • 1/4 tsp salt, divided
  • 1/4 tsp freshly ground pepper, divided
  • 1 10″ brown rice tortilla
  • 1/2 cup mixed greens


  1. Cook your bacon as per the package instructions, then take the bacon out and let it rest on a plate lined with a paper towel. Drain out most of the grease, but leave enough in the pan to cook your sweet potato (about 1 tbsp worth). 
  2. Add the sweet potato to the frying pan and sprinkle with the remaining salt and pepper. Cook over medium-low heat until the potatoes are nice and tender (about 8 minutes). Once cooked, transfer to the bacon plate to cool. 
  3. Mash the avocado and feta cheese together in a small bowl, then add the lemon juice, dill, and a pinch of salt and pepper and give it a stir.
  4. Lay your tortilla on a plate and place one strip of bacon in the center. Top with your mixed greens and a spoonful of avocado sauce, then sprinkle with your sweet potato pieces and the final piece of bacon. Wrap up your tortilla and dig in!


Recommended low FODMAP serving – 1 wrap per sitting

These wraps can be stored in the refrigerator for up to 24 hours for an easy make-ahead lunch idea!

  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: lunch, dinner

Keywords: low FODMAP sweet potato wrap, low FODMAP sweet potato bacon wrap, gluten-free sweet potato bacon wrap