Spicy Pasta Sauce
A delicious alternative to traditional spaghetti bolognese. Use whatever kind of gluten-free pasta you have on hand, and enjoy!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 People
- Category: Main Course
- Cuisine: Italian
Ingredients
- 1 box gluten-free pasta
- 2 tsp olive oil
- 2 tsp low FODMAP garlic-infused oil
- 1 lb lean ground beef
- 2 cups tomato puree
- 1/2 tsp cayenne pepper
- 1/2 tsp chilli powder
- salt and pepper to taste
Instructions
- Heat both oils together in a frying pan. Add ground beef and cook until browned (break it up as small as you can).
- Once meat is cooked through, add tomato puree, cayenne powder, chili powder, and salt and pepper. Stir thoroughly and leave to simmer (stirring occasionally).
- Fill a large pot with water and bring to a boil. Cook pasta according to instructions.
- Once pasta is cooked, remove from pot with a slotted spoon and place it directly in the sauce (do not drain). Stir to coat pasta and allow to sit for 2-3 minutes to absorb the flavour of the sauce.
- Plate pasta and top with parmesan and any additional sides. Enjoy!
Notes
Recommended low FODMAP serving – 1 cup per sitting
Monash has recently updated the recommended serving size for tomatoes. This recipe has been updated to accommodate their new recommendations.
This sauce is freezer friendly
Find it online: https://www.fodmapformula.com/low-fodmap-spicy-pasta-sauce/