fbpx Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
Low FODMAP sloppy Joe on white plate with side salad

Low FODMAP Sloppy Joes


  • Author: Amy Agur
  • Prep Time: 10
  • Cook Time: 45
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

These low FODMAP sloppy joes are the comfort food you’ve been waitng for!


Scale

Ingredients

  • 1 tbsp garlic-infused olive oil
  • 1 lb lean ground beef
  • 1/2 cup leeks – green part only, diced
  • 2/3 cups green pepper, chopped
  • 1/4 cup low FODMAP ketchup
  • 1 tbsp tomato paste
  • 1/3 cup water
  • 1 tbsp brown sugar
  • 1 tsp yellow mustard
  • 1/2 tsp chili powder
  • 1/2 tsp Worchestershire sauce
  • 1/4 tsp red pepper flakes
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • 6 low FODMAP hamburger buns

Instructions

  1. Heat your olive oil in a large frying pan over medium heat. Add the ground beef and leeks and cook until browned. Drain any liquids and set aside.
  2. Place green peppers in the same pan and cook until tender (about 3-4 minutes). Return the beef to the pan and add the ketchup, tomato paste, water, brown sugar, yellow mustard, chili powder, Worchestershire sauce, and red pepper flakes.
  3. Reduce the heat to medium-low and simmer for 30 minutes. Once the sauce has thickened, season it with salt and pepper to taste, then divide the mixture between 6 hamburger buns and serve immediately.

Notes

Recommended low FODMAP serving – 1/2 a cup of sauce per sitting

  • Category: Lunch, Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 218
  • Sugar: 8
  • Sodium: 92
  • Fat: 5
  • Saturated Fat: 2
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 23
  • Fiber: 1
  • Protein: 17
  • Cholesterol: 40

Keywords: Sloppy Joes