Description
These low FODMAP sloppy joes are the comfort food you’ve been waitng for!
Ingredients
Scale
- 1 tbsp garlic-infused olive oil
- 1 lb lean ground beef
- 1/2 cup leeks – green part only, diced
- 2/3 cups green pepper, chopped
- 1/4 cup low FODMAP ketchup
- 1 tbsp tomato paste
- 1/3 cup water
- 1 tbsp brown sugar
- 1 tsp yellow mustard
- 1/2 tsp chili powder
- 1/2 tsp Worchestershire sauce
- 1/4 tsp red pepper flakes
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 4 low FODMAP hamburger buns
Instructions
- Heat your olive oil in a large frying pan over medium heat. Add the ground beef and leeks and cook until browned. Drain any liquids and set aside.
- Place green peppers in the same pan and cook until tender (about 3-4 minutes). Return the beef to the pan and add the ketchup, tomato paste, water, brown sugar, yellow mustard, chili powder, Worchestershire sauce, and red pepper flakes.
- Reduce the heat to medium-low and simmer for 30 minutes. Once the sauce has thickened, season it with salt and pepper to taste, then divide the mixture between 6 hamburger buns and serve immediately.
Notes
Recommended low FODMAP serving – 1/2 a cup of sauce per sitting
- Prep Time: 10
- Cook Time: 45
- Category: Lunch, Dinner
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 218
- Sugar: 8
- Sodium: 92
- Fat: 5
- Saturated Fat: 2
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 23
- Fiber: 1
- Protein: 17
- Cholesterol: 40
Keywords: Sloppy Joes