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low fodmap raspberry almond smoothie


  • Author: Amy Agur
  • Prep Time: 5 min
  • Cook Time: 0 min
  • Total Time: 5 min
  • Yield: 1 serving 1x

Description

Start your day with a delicious pop of protein with this tasty low FODMAP raspberry almond smoothie!


Ingredients

Scale
  • 2/3 cup lactose-free plain Greek yogurt
  • 2/3 cup almond milk (or whatever you have handy)
  • 1/3 cup frozen raspberries
  • 1 tbsp maple syrup
  • 2 tsp chia seeds (optional)

Instructions

  1. Pop all of your ingredients in a blender and blend until smooth. 

Notes

Recommended low FODMAP serving – 1 smoothie per sitting

  • Category: breakfast, snack

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 291
  • Sugar: 19 g
  • Sodium: 188 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 7 g
  • Protein: 17 g
  • Cholesterol: 20 mg

Keywords: Raspberry Almond Smoothie, Low FODMAP Raspberry Almond Smoothie