Description
Start your day with a delicious pop of protein with this tasty low FODMAP raspberry almond smoothie!
Ingredients
Scale
- 2/3 cup lactose-free plain Greek yogurt
- 2/3 cup almond milk (or whatever you have handy)
- 1/3 cup frozen raspberries
- 1 tbsp maple syrup
- 2 tsp chia seeds (optional)
Instructions
- Pop all of your ingredients in a blender and blend until smooth.
Notes
Recommended low FODMAP serving – 1 smoothie per sitting
- Prep Time: 5 min
- Cook Time: 0 min
- Category: breakfast, snack
Nutrition
- Serving Size: 1 smoothie
- Calories: 291
- Sugar: 19 g
- Sodium: 188 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 17 g
- Cholesterol: 20 mg
Keywords: Raspberry Almond Smoothie, Low FODMAP Raspberry Almond Smoothie