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Low FODMAP Rainbow Wraps

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Looking for a fresh and healthy lunch idea? These tasty low FODMAP rainbow wraps are the perfect way to indulge in your veggies!

Ingredients

(Red Pepper Dip)

  • 1/2 cup roasted red peppers
  • 1/2 cup lactose-free sour cream
  • 1/2 tsp dried basil
  • 1/4 tsp salt
  • pinch pepper

(Rainbow Veggie Wraps)

  • 4 – 8″ brown rice tortillas
  • 2 oz cheddar cheese, thinly sliced
  • 1 cup baby spinach
  • 1 cup matchstick carrots
  • 1 cup red cabbage, thinly sliced

Instructions

  1. (Red Pepper Dip) – Combine red pepper, sour cream, basil, salt and pepper in a blender and blend until smooth.
  2. (Rainbow Veggie Wraps) – Spread the red pepper dip on each tortilla and top with cheese, spinach, red pepper, carrots, and cabbage. Gently roll up each wrap, tucking the outer edge underneath the wrap. Slice into 1″ rounds and serve.

Notes

Recommended low FODMAP serving – 1 roll/wrap per sitting

Monash has recently updated their serving of red peppers. This recipe has been modified to accommodate the new lower serving size. You may notice red peppers in the images on this post. These have been removed from the recipe to make it compliant with the new low FODMAP guidelines. 

Find it online: https://www.fodmapformula.com/low-fodmap-rainbow-waps/