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Low FODMAP Rainbow Wraps


  • Author: Amy Agur
  • Total Time: 20 min
  • Yield: 4 servings 1x

Description

Looking for a fresh and healthy lunch idea? These tasty low FODMAP rainbow wraps are the perfect way to indulge in your veggies!


Ingredients

Scale

(Red Pepper Dip)

  • 1/2 cup roasted red peppers
  • 1/2 cup lactose-free sour cream
  • 1/2 tsp dried basil
  • 1/4 tsp salt
  • pinch pepper

(Rainbow Veggie Wraps)

  • 48” brown rice tortillas
  • 2 oz cheddar cheese, thinly sliced
  • 1 cup baby spinach
  • 1 cup red peppers, thinly sliced
  • 1 cup matchstick carrots
  • 1 cup red cabbage, thinly sliced

Instructions

  1. (Red Pepper Dip) – Combine red pepper, sour cream, basil, salt and pepper in a blender and blend until smooth.
  2. (Rainbow Veggie Wraps) – Spread the red pepper dip on each tortilla and top with cheese, spinach, red pepper, carrots, and cabbage. Gently roll up each wrap, tucking the outer edge underneath the wrap. Slice into 1″ rounds and serve.

Notes

Recommended low FODMAP serving – 1 roll per sitting

  • Prep Time: 20 min
  • Cook Time: 0 min
  • Category: lunch

Nutrition

  • Serving Size: 1 roll
  • Calories: 320
  • Sugar: 5 g
  • Sodium: 517 mg
  • Fat: 16 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 4 g
  • Protein: 9 g
  • Cholesterol: 39 mg

Keywords: low FODMAP rainbow veggie wraps, gluten free veggie wraps, vegetarian rainbow wraps