Description
Your whole family will fall in love with these simple make-ahead low FODMAP mashed sweet potatoes!
Ingredients
Scale
- 2 sweet potatoes, peeled and chopped
- 2 Yukon gold potatoes, peeled and chopped
- 2 parsnips, peeled and chopped
- 1 cup low FODMAP chicken broth
- 1/2 cup lactose-free heavy cream
- 1 tbsp maple syrup
- 1/4 tsp salt
- 4 strips bacon crumbled *optional
Instructions
- Combine the sweet potatoes, Yukon potatoes, parsnips, and chicken broth in a 6-quart slow cooker. Cook in high for 4 – 5 hours or on low for 8 – 10 hours.
- Transfer the vegetables to a large bow and mash until they’re smooth. You can add a little of the cooking fluid from the slow cooker to help mash if you need it.
- Add the cream, maple syrup and salt to the bowl and keep mashing until the sweet potatoes become light and fluffy. Transfer the sweet potatoes to your serving dish and top with crumbled bacon (optional, but highly encouraged!).
Notes
Recommended low FODMAP serving – 3/4 cup of mashed sweet potatoes per sitting
- Prep Time: 25 min
- Cook Time: 4 hrs
- Category: side dish
- Method: slow cooker, crock pot
Nutrition
- Serving Size: 3/4 cup
- Calories: 174
- Sugar: 5 g
- Sodium: 218 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 35 mg
Keywords: mashed sweet potatoes, low FODMAP mashed sweet potatoes