Low FODMAP Marinara Sauce
Looking for a quick and easy dinner idea? Check out this low FODMAP marinara sauce! Put it on pasta, pizza, meatball sandwiches, or anywhere you need a rich and flavourful red sauce.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 6 people
- Category: Dinner
- Cuisine: Italian
Ingredients
- 1 tbsp low FODMAP garlic infused oil
- 1 tsp low FODMAP Italian seasoning
- 1/2 tsp red pepper flakes
- 1 tsp salt
- 3 cup tomato sauce (passata)
- 1/2 cup water
- serve with gluten-free pasta of choice
Instructions
- Heat garlic oil in medium saucepan. Add seasoning (Italian seasoning, red pepper flakes, and salt), and stir for 30 seconds. Add tomato puree and water. Simmer (partially covered) on low for 30 minutes, stirring occasionally.
Notes
Recommended low FODMAP serving size – 1/2 cup per serving
Monash recently updated the serving size of tomatoes. This recipe has been adjusted to accommodate the new recommendations
If you want to add meat to your marinara sauce, cook and drain the meat first, then add to the sauce while it’s simmering so they have time to commingle before being served.
Find it online: https://www.fodmapformula.com/low-fodmap-marinara-sauce/