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Low FODMAP french onion soup in white bowl with bread cubes and cheese

Low FODMAP French Onion Soup


  • Author: Amy Agur
  • Prep Time: 30
  • Cook Time: 270
  • Total Time: 5 hours
  • Yield: 6 cups 1x

Description

This low FODMAP French onion soup is so good you’ll forget it’s low FODMAP!


Scale

Ingredients

  • 1/2 cup unsalted butter
  • 1 cup yellow onion, chopped
  • 2 cups leeks – green part only, thinly sliced
  • 1 cup dry white wine
  • 6 cups low FODMAP beef broth
  • 1 tsp Worchestershire sauce
  • 1/2 tsp salt
  • 1/2 tsp dried thyme
  • 6 slices low FODMAP crusty bread, cubed
  • 2 tbsp low FODMAP garlic-infused oil
  • 1 tsp dried basil
  • pinch salt
  • 1.5 cup Swiss cheese, shredded

Instructions

  1. Melt the butter in a large frying pan over medium heat. Add the onions and cook for 15-20 minutes, sturring occasionally. Once the onions are tender, strain the butter directly into your slow cooker using a fine mesh sieve double lined with cheesecloth.
  2. Add the leeks, wine, beef broth, Worchestershire sauce, salt and thyme to the slow cooker and cook on low for 4.5 hours.
  3. Once the soup is cooked, preheat your broiler on high for 5-10 minutes. Combine the garlic-infused oil and basil in a small bowl and brush it generously onto your bread cubes. Broil the bread until the edges are golden brown and crunchy (about 3 – 5 minutes)
  4. Ladel your soup into 4 oven-safe bowls. Top each bowl with bread and Swiss cheese. Place the bowls in the oven and broil them until the cheese has melted (about 2-4 minutes). Serve immediately.

Notes

Recommended low FODMAP serving – 1 cup

  • Category: Lunch, Appetizer
  • Method: Slow Cooker
  • Cuisine: French

Nutrition

  • Serving Size: 1 cup
  • Calories: 486
  • Sugar: 4
  • Sodium: 556
  • Fat: 31
  • Saturated Fat: 16
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 28
  • Fiber: 6
  • Protein: 18
  • Cholesterol: 71