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Low FODMAP eggnog french toast on white plate

Low FODMAP Eggnog French Toast


  • Author: Amy Agur
  • Total Time: 2 hours 12 minutes
  • Yield: 8 slices of toast 1x

Description

This easy low FODMAP eggnog French toast will be a holiday tradition in no time!


Ingredients

Scale

Instructions

  1. Dip each piece of bread in the eggnog until it is thoroughly coated. Let any excess eggnog drip back into the bowl and lay the bread down in two layers in a small baking dish. Cover the soaked bread with plastic wrap and refrigerate for at least 2 hours (up to overnight).
  2. Preheat your oven to 400 degrees and lightly grease a baking sheet with butter. Make a single layer of bread slices on the baking sheet and bake for 6 minutes. Then turn each slice over and bake for another 6-8 minutes (or until the bread is puffy and golden brown). Serve warm with maple syrup, low FODMAP fruits, or a low FODMAP serving of cottage cheese.

Notes

Recommended low FODMAP serving – 2 slices of eggnog french toast

  • Prep Time: 120
  • Cook Time: 12
  • Category: breakfast, brunch
  • Method: baking
  • Cuisine: american, french,

Nutrition

  • Serving Size: 2 slices of bread
  • Calories: 216
  • Sugar: 15 g
  • Sodium: 234 mg
  • Fat: 6 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Protein: 7 g
  • Cholesterol: 37 mg

Keywords: french toast, gluten free french toast, baked french toast, eggnog french toast, holiday french toast