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Low FODMAP Cream of Mushroom Soup in white bowl

Low FODMAP Cream of Mushroom Soup

  • Author: Amy Agur
  • Prep Time: 5
  • Cook Time: 40
  • Total Time: 45 minutes
  • Yield: 6 servings 1x


Warm up from the inside out with this rich and creamy low FODMAP cream of mushroom soup!



  • 1 tbsp garlic-infused oil
  • 1 cup leeks – green part only, chopped
  • 1 cup canned mushrooms, rinsed
  • 1/2 tsp dried thyme
  • 1/2 cup low FODMAP flour
  • 4 cups low FODMAP vegetable broth
  • 1/2 cup lactose-free whipping cream (35%)
  • 1/2 cup dry white wine


  1. Heat the oil in a large saucepan over medium heat. Add your leeks and cook for 5 minutes. Then, add your mushrooms and thyme and cook for 8 more minutes. Finally, stir in the flour and cook for 1 additional minute.
  2. Add the vegetable stock and bring the soup to a boil, then lower the heat and simmer for 10 minutes.
  3. Puree the soup using a heat-proof blender or an immersion blender until smooth. Then add the milk and wine, and simmer for an additional 5 minutes, or until the soup is heated through.


Recommended low FODMAP Surving Size – 1 cup per sitting

  • Category: appetizer, side dish, lunch
  • Method: stovetop
  • Cuisine: american


  • Serving Size: 1 cup
  • Calories: 162
  • Sugar: 2 g
  • Sodium: 209 mg
  • Fat: 9 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 1 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: cream of mushroom soup, low fodmap cream of mushroom soup, lactose-free cream of mushroom soup