clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low FODMAP Chocolate Hazelnut Mousse

  • Author: Amy Agur
  • Total Time: 5
  • Yield: 6 Servings 1x


This decadent low FODMAP chocolate hazelnut mousse is what sweet dreams are made of! 




  1. Combine the whipping cream and the sugar in a large mixing bowl, or in the base of a stand mixer with the whisk attachment. Beat the whipping cream until stiff peaks form (about 3-5 minutes).
  2. Fold in the hazelnut spread with a rubber spatula until it’s completely blended in, then divide the mousse into 4 serving glasses. 


Recommended low FODMAP serving – 3/4 cup mousse per sitting

  • Prep Time: 5
  • Category: dessert
  • Cuisine: american, french


  • Serving Size: 1 cup
  • Calories: 551
  • Sugar: 22 g
  • Sodium: 15 mg
  • Fat: 46 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 1 g
  • Protein: 5 g
  • Cholesterol: 0 mg

Keywords: Low FODMAP chocolate hazelnut mousse