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Low FODMAP Chicken Caesar Wrap on plate - 800 x 800

Low FODMAP Chicken Caesar Wrap

Description

Looking for a tasty lunch on-the-go? This low FODMAP chicken Caesar wrap is perfect for work or a quiet lunch at home! 

Ingredients

Scale
  • 1.5 cups chicken breasts, cooked and chopped
  • 3 cups lettuce, chopped
  • 12 cherry tomatoes, halved
  • 0.25 cups parmesan cheese, grated
  • 0.5 cup low FODMAP Caesar salad dressing
  • pepper to taste
  • 4 lg low FODMAP tortillas

Instructions

  1. Combine all the ingredients (except the tortillas) in a large bowl. Place 1/4 of the mixture in the center of each tortilla and roll it up. Pin the tortilla closed with a toothpick if you’re eating lunch on-the-go.

Notes

Recommended low FODMAP serving size – 1 wrap per sitting

Monash recently updated the recommended serving size for cherry tomatoes. This recipe has been updated to be in line with their new recommendations.

  • Prep Time: 5 minutes
  • Category: Dinner, Lunch
  • Cuisine: American

Keywords: baked chicken, Caesar, Sandwich, Wrap

Find it online: https://www.fodmapformula.com/low-fodmap-chicken-caesar-wrap/