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Low FODMAP Blistered Caprese Bites on Tray

Low FODMAP Blistered Caprese Bites

Description

Looking for an appetizer to take your party from drab to fab? Try these quick and easy low FODMAP blistered caprese bites. Made with blistered tomatoes and marinated mozzarella, these FODMAP appetizers will leave your guests raving and your tummy happy!

Ingredients

Scale
  • 2 tbsp low FODMAP garlic infused oil
  • 1 tbsp lemon zest
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 250 g mozzarella cheese (torn in pieces)
  • 1 tbsp olive oil
  • 16 cherry tomatoes
  • 1 low FODMAP baguette
  • 1/3 cup torn basil leaves

Instructions

  1. Place 1 tbsp of garlic-infused olive oil, lemon zest, salt, pepper, and mozzarella in a small bowl. Set aside.
  2. Heat the regular olive oil in a large frying pan and cook the tomatoes until they blister (about 3 minutes). Set aside. 
  3. Cut the baguette in half and brush with remaining garlic-infused oil (toast if desired). Top with mozzarella, tomatoes and fresh basil. Serve immediately

Notes

Recommended low FODMAP serving size – 1 – 2 bites per sitting

Monash recently updated the serving size for cherry tomatoes. This recipe has been updated to accommodate the new serving sizes. 

To save time, you can marinate the mozzarella up to 24 hours in advance. Just make sure to let the cheese come back to room temperature before using. 

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer
  • Cuisine: American

Find it online: https://www.fodmapformula.com/low-fodmap-blistered-caprese-bites/