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Low FODMAP Beef Tenderloin

  • Author: Amy Agur
  • Total Time: 5 minutes
  • Yield: 4 servings 1x


Even your pickiest eaters will come back for seconds of this tasty low FODMAP beef tenderloin!




  1. Rub your tenderloin with steak spice and let it stand at room temperature for 20-30 minutes. If the tail end of your tenderloin is significantly skinnier, fold it underneath the roast and wrap it with butchers twine. 
  2. Preheat your BBQ to about 325° F. Once the burner has reached temperature, turn off one of the side burners. Place your roast on the burner that is OFF and cook for 40 – 45 minutes, turning the roast occasionally to cook each side (keep the lid closed as much as possible).
  3. Once the thickest part of the roast has reached 125° F, scoot your roast over to the burner that is still on and turn the burner up to high heat. With the lid open, grill your roast for another 8 – 10 minutes or until it looks slightly charred and has reached the level of doneness you prefer.
  4. Once your roast is cooked, transfer it onto a baking sheet and cover lightly with foil. Let the roast rest for 15-20 minutes before serving. 


Recommended low FODMAP serving, 1/2 lb (8 oz) of beef per sitting

When covering your roast, treat the tinfoil like a tent, not a sleeping bag!

  • Prep Time: 5
  • Category: dinner, holiday
  • Method: BBQ, grill


  • Serving Size: 1/2 lb beef
  • Calories: 400
  • Sugar: 0 g
  • Sodium: 616 mg
  • Fat: 16 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 64 g
  • Cholesterol: 144 mg

Keywords: BBQ beef tenderloin, beef tenderloin, low FODMAP beef tenderloin