Low FODMAP Beef Tenderloin
Even your pickiest eaters will come back for seconds of this tasty low FODMAP beef tenderloin!
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 4 servings
- Category: Dinner, holiday
- Method: BBQ, grill
Ingredients
- 2 lb beef tenderloin (1/2 lb per person)
- 1/4 cup low FODMAP steak spice
Instructions
- Rub your tenderloin with steak spice and let it stand at room temperature for 20-30 minutes. If the tail end of your tenderloin is significantly skinnier, fold it underneath the roast and wrap it with butchers twine.
- Preheat your BBQ to about 325° F. Once the burner has reached temperature, turn off one of the side burners. Place your roast on the burner that is OFF and cook for 40 – 45 minutes, turning the roast occasionally to cook each side (keep the lid closed as much as possible).
- Once the thickest part of the roast has reached 125° F, scoot your roast over to the burner that is still on and turn the burner up to high heat. With the lid open, grill your roast for another 8 – 10 minutes or until it looks slightly charred and has reached the level of doneness you prefer.
- Once your roast is cooked, transfer it onto a baking sheet and cover lightly with foil. Let the roast rest for 15-20 minutes before serving.
Notes
Recommended low FODMAP serving, 1/2 lb (8 oz) of beef per sitting
When covering your roast, treat the tinfoil like a tent, not a sleeping bag!
Find it online: https://www.fodmapformula.com/low-fodmap-beef-tenderloin/