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Low FODMAP Marinara Sauce in white bowl

Instant Low FODMAP Marinara Sauce

  • Author: Amy Agur
  • Prep Time: 5
  • Total Time: 5
  • Yield: 3 cups 1x


Need a sidekick for your favourite comfort foods? Try this quick and easy low FODMAP marinara sauce!



  • 1/2 tbsp low FODMAP garlic-infused oil
  • 1/2 tsp dried thyme
  • 1/4 tsp dried oregano
  • pinch red pepper flakes *optional
  • 1 can (28 oz) San Marzano whole, peeled tomatoes
  • pinch salt


  1. Drain the liquid from the can of tomatoes. Then dump all of the ingredients into a blender or food processer and blend until the sauce is smooth. Store in the fridge in an airtight container for 4-5 days.


Recommended low FODMAP serving size – 1/4 cup per sitting

Store in an airtight container in the fridge for up to 5 days or freeze for up to 6 months.

  • Category: snack, appetizer, dinner
  • Cuisine: italian, american


  • Serving Size: 1/4 cup
  • Calories: 22
  • Sugar: 0 g
  • Sodium: 3 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 1 g
  • Cholesterol: 0 mg

Keywords: marinara sauce, instant marinara sauce, easy marinara sauce, low FODMAP marinara sauce