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Low FODMAP Marinara Sauce in white bowl

Instant Low FODMAP Marinara Sauce

  • Author: Amy Agur
  • Total Time: 5 minutes
  • Yield: 3 cups 1x


Need a sidekick for your favourite comfort foods? Try this quick and easy low FODMAP marinara sauce!


  • 1/2 tbsp low FODMAP garlic-infused oil
  • 1/2 tsp dried thyme
  • 1/4 tsp dried oregano
  • pinch red pepper flakes *optional
  • 1 can (28 oz) San Marzano whole, peeled tomatoes
  • pinch salt


  1. Drain the liquid from the can of tomatoes. Then dump all of the ingredients into a blender or food processer and blend until the sauce is smooth. Store in the fridge in an airtight container for 4-5 days.


Recommended low FODMAP serving size – 1/4 cup per sitting

Monash recently updated the low FODMAP serving for canned tomatoes. This recipe has been updated to reflect Monash’s changes. 

Store in an airtight container in the fridge for up to 5 days or freeze for up to 6 months.

  • Prep Time: 5
  • Category: snack, appetizer, dinner
  • Cuisine: italian, american

Keywords: marinara sauce, instant marinara sauce, easy marinara sauce, low FODMAP marinara sauce