Instant Low FODMAP Marinara Sauce
Need a sidekick for your favourite comfort foods? Try this quick and easy low FODMAP marinara sauce!
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 3 cups
- Category: snack, appetizer, dinner
- Cuisine: italian, american
Ingredients
- 1/2 tbsp low FODMAP garlic-infused oil
- 1/2 tsp dried thyme
- 1/4 tsp dried oregano
- pinch red pepper flakes *optional
- 1 can (28 oz) San Marzano whole, peeled tomatoes
- pinch salt
Instructions
- Drain the liquid from the can of tomatoes. Then dump all of the ingredients into a blender or food processer and blend until the sauce is smooth. Store in the fridge in an airtight container for 4-5 days.
Notes
Recommended low FODMAP serving size – 1/4 cup per sitting
Monash recently updated the low FODMAP serving for canned tomatoes. This recipe has been updated to reflect Monash’s changes.
Store in an airtight container in the fridge for up to 5 days or freeze for up to 6 months.
Find it online: https://www.fodmapformula.com/instant-low-fodmap-marinara-sauce/