Description
Looking for the perfect savuory snack idea? This easy low FODMAP tzatziki sauce will hit the spot!
Ingredients
Scale
- 1 cup low FODMAP plain Greek yogurt
- 1/4 cup cucumber, diced
- 1 tbsp fresh mint, minced (or 2 tbsp fresh dill)
- 1/4 tsp salt
- 1 tsp garlic-infused oil
Instructions
Place all ingredients in a small bowl and stir to combine. Serve chiled.
Notes
Recommended low FODMAP serving size – 3 tbsp
- Prep Time: 10
- Category: Snack, Appetizer
- Cuisine: American, Greek
Nutrition
- Serving Size: 3 tbsp
- Calories: 24
- Sugar: 1
- Sodium: 114
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 3
- Cholesterol: 2
Keywords: Tzatziki, Tzatziki Sauce, Sauce, Dip, Lactose Free Dip, Appetizer, Holiday Appetizer, Snack, Heathy Snack