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Tomato Basil Pasta Sauce on Spaghetti in bowl - 800 x 800

Low FODMAP Tomato Basil Pasta Sauce


Looking for a quick and easy dinner idea? Your whole family will love this low FODMAP tomato basil sauce!


  • 3 tbsp low FODMAP garlic infused oil
  • 0.5 tsp chilli flakes
  • pinch salt and pepper
  • 2 cups tomato puree
  • 2 tsp sugar
  • 1 tbsp fresh basil, chopped
  • low FODMAP pasta of choice


  1. Heat your olive oil in a medium-sized pot. Add your chilli flakes, salt, and pepper and stir for 30 seconds. Then add the tomato puree and sugar. Stir to combine and simmer for 15-20 minutes (until the sauce has thickened).
  2. Add the fresh basil and simmer for an additional 3 minutes. Spoon pasta directly into the sauce (don’t rinse it!) and gently toss to combine. Serve immediately.


Recommended low FODMAP serving – 1 cup per sitting

Monash recently updated the recommended serving size for tomatoes. This recipe has been updated to accommodate their new recommendations.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Cuisine: American, Italian

Keywords: pasta, Pasta Sauce, Tomato Sauce