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Low FODMAP Thai grain bowl in white bowl

Low FODMAP Thai Grain Bowl


  • Author: Amy Agur
  • Prep Time: 15
  • Total Time: 15
  • Yield: 5 servings 1x

Description

Looking for a healthy make-ahead lunch idea? This quick easy low FODMAP Thai grain bowls will last all week!


Ingredients

Scale
  • 2 cup quinoa, cooked
  • 2 cups carrots, peeled and grated
  • 2 cups red cabbage, very thinly sliced
  • 3 green onions – green part only, sliced
  • 1 cup fresh basil, chopped
  • 1/2 cup dry roasted peanuts, chopped
  • 1/4 cup olive oil
  • 1/3 cup fresh lime juice
  • 2 tbsp soy sauce
  • 2 tbsp pure maple syrup

Instructions

  1. Combine the quinoa, carrots, cabbage, green onion, basil, and peanuts in a large bowl.
  2. In a smaller bowl, whisk together the olive oil, lime juice, soy sauce, and maple syrup.
  3. Add the dressing to the quinoa mixture and toss to coat evenly. Divide the mixture between 5 airtight containers and store in the fridge for up to 5 days.

Notes

Recommended low FODMAP serving size – 1 – 1.5 cups grain mixture

  • Category: lunch
  • Cuisine: american

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 266
  • Sugar: 8 g
  • Sodium: 399 mg
  • Fat: 18 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Keywords: grain bowl, power bowl, quinoa bowl, Thai grain bowl