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Low FODMAP Seasoned Carrots on plate

Low FODMAP Seasoned Carrots


These savoury low fodmap seasoned carrots are the perfect pairing for any roasted meat. Stick them in the oven and 40 minutes later you’ll have a delicious low FODMAP side dish.


  • 4 carrots, chopped and quartered
  • 1 lb mini potatoes, quartered *optional
  • 1 tbsp low FODMAP garlic infused oil
  • 1/2 tsp cumin seeds
  • salt and pepper to taste
  • 1/4 tsp parsley


  1. Preheat oven to 450 degrees. Place all ingredients except the parsley in a medium bowl and toss to coat. Lay vegetables down in a single layer on a parchment-lined baking sheet. Bake for 40 minutes (or until veggies are tender). Toss cooked vegetables with parsley and serve warm.


Recommended low FODMAP serving – 1/2 cup

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Cuisine: American


  • Serving Size: 1/2 cup
  • Calories: 85
  • Sugar: 4
  • Sodium: 105
  • Fat: 4
  • Saturated Fat: 0
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 13
  • Fiber: 2
  • Protein: 1
  • Cholesterol: 0

Keywords: Seasoned Carrots, Side Dish, Holiday Side Dish, Roasted Carrots, Thanksgiving, Christmas