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Low FODMAP Seasoned Carrots on plate

Low FODMAP Seasoned Carrots


  • Author: The FODMAP Formula
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

These savoury low fodmap seasoned carrots are the perfect pairing for any roasted meat. Stick them in the oven and 40 minutes later you’ll have a delicious low FODMAP side dish.


Scale

Ingredients

  • 4 carrots, chopped and quartered
  • 1 lb mini potatoes, quartered *optional
  • 1 tbsp low FODMAP garlic infused oil
  • 1/2 tsp cumin seeds
  • salt and pepper to taste
  • 1/4 tsp parsley

Instructions

  1. Preheat oven to 450 degrees. Place all ingredients except the parsley in a medium bowl and toss to coat. Lay vegetables down in a single layer on a parchment-lined baking sheet. Bake for 40 minutes (or until veggies are tender). Toss cooked vegetables with parsley and serve warm.

Notes

Recommended low FODMAP serving – 1/2 cup

  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 85
  • Sugar: 4
  • Sodium: 105
  • Fat: 4
  • Saturated Fat: 0
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 13
  • Fiber: 2
  • Protein: 1
  • Cholesterol: 0

Keywords: Seasoned Carrots, Side Dish, Holiday Side Dish, Roasted Carrots, Thanksgiving, Christmas