Name: Low FODMAP Seasoned Carrots
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 4 carrots, chopped and quartered; 1 lb mini potatoes, quartered *optional; 1 tbsp low FODMAP garlic infused oil; 1/2 tsp cumin seeds; salt and pepper to taste; 1/4 tsp parsley

Low FODMAP Seasoned Carrots

Print Recipe

These savoury low fodmap seasoned carrots are the perfect pairing for any roasted meat. Stick them in the oven and 40 minutes later you’ll have a delicious low FODMAP side dish.

Author: The FODMAP Formula
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 4 servings
Category: Side Dish
Cuisine: American

Ingredients

4 carrots, chopped and quartered
1 lb mini potatoes, quartered *optional
1 tbsp low FODMAP garlic infused oil
1/2 tsp cumin seeds
salt and pepper to taste
1/4 tsp parsley

Instructions

Preheat oven to 450 degrees. Place all ingredients except the parsley in a medium bowl and toss to coat. Lay vegetables down in a single layer on a parchment-lined baking sheet. Bake for 40 minutes (or until veggies are tender). Toss cooked vegetables with parsley and serve warm.

Notes

Recommended low FODMAP serving – 1/2 cup

Find it online: https://www.fodmapformula.com/low-fodmap-seasoned-carrots/