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Low FODMAP Ramen in white bowl

Low Fodmap Ramen with Charred Pork

  • Author: Amy Agur
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Gluten Free


Looking for some serious comfort food? This simple low FODMAP ramen with charred pork will warm you up from the inside out!


  • 6 cups low FODMAP chicken broth
  • 2 + 1/2 cups water
  • 6 thick slices fresh ginger, plus 2 tsp minced
  • 2 green onions – green parts only, cut into thirds
  • 1 cup oyster mushrooms, thinly sliced
  • 1 tbsp soy sauce
  • 1 tbsp rice wine or dry sherry
  • salt and freshly ground pepper to taste
  • 3 tbsp oyster sauce
  • 1 tsp toasted sesame oil
  • 4 boneless pork chops, 1/2 inch thich, 4 oz each
  • 2 large eggs – soft boiled, halved
  • 1 1/2 lbs gluten-free ramen noodles
  • 1 5 oz package baby spinach


  1. Place a large pot on your burner. Add the chicken broth, water, ginger, green onions, mushrooms, soy sauce, and rice wine and bring to a boil. Cover the pot and let it gently simmer for 35 – 40 mimutes.
  2. Combine the oyster sauce, sesame oil, minced ginger, and salt and pepper to taste in a small bowl. Place the raw pork chops on a plate and pierce them all over with a fork (do both sides). Add the pork chops to the bowl and turn them several times to coat. Let them sit in the marinade at room temperature for 15 minutes.
  3. Heat up your BBQ or a frying pan to medium-high heat and grill the pork chops intil they’re cooked through (about 2 minutes per side). Transfer the pork chops to a plate and let them rest for 5 minutes before slicing into thin strips.
  4. Bring another large pot of water to a boil and prepare your ramen noodles according to the instructions. Drain the water and divide the noodles between 4 dishes. Strain the broth into the empty pot with a fine mesh sieve and add the spinach. Stir until the spinach has wilted slightly. Divide the broth and spinach between the serving dishes. Top with pork, egg, sliced green onions, and a sprinkle of salt and pepper.


Recommended low FODMAP serving size – 1 cup broth + 1 cup noodles + 1 pork chop per sitting

  • Prep Time: 20
  • Cook Time: 40
  • Category: dinner, lunch
  • Method: stove top
  • Cuisine: Chinese


  • Serving Size: 1/4 of recipe
  • Calories: 673
  • Sugar: 5 g
  • Sodium: 2568 mg
  • Fat: 24 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 61 g
  • Fiber: 2 g
  • Protein: 44 g
  • Cholesterol: 165 g

Keywords: low FODMAP ramen noodles, gluten-free ramen noodles, easy ramen noodles, ramen noodles with pork