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low FODMAP Pumpkin Spice Oats


  • Author: Amy Agur
  • Total Time: 5 min
  • Yield: 1 serving 1x

Description

Add a fun pop of flavour to your morning with these quick and easy low FODMAP pumpkin spice overnight oats!


Ingredients

Scale
  • 1/4 cup rolled oats
  • 2/3 cup lactose-free milk
  • 1/3 cup plain lactose-free yogurt
  • 1/4 cup pumpkin puree
  • 1 tbsp ground flax seeds
  • pinch pumpkin spice
  • pinch salt

Instructions

  1. Combine all of the ingredients in an airtight container and give it a good shake. Pop the container in the fridge for at least 4 hours (or overnight). Enjoy!

Notes

Recommending low FODMAP serving – 1 jar per sitting

  • Prep Time: 5 min
  • Cook Time: 0 min
  • Category: breakfast
  • Method: no cook

Nutrition

  • Serving Size: 1 serving
  • Calories: 267
  • Sugar: 15 g
  • Sodium: 281 mg
  • Fat: 10 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 20 mg

Keywords: pumpkin overnight oats, pumpkin spice overnight oats, low FODMAP overnight oats