low FODMAP Pumpkin Spice Oats
Add a fun pop of flavour to your morning with these quick and easy low FODMAP pumpkin spice overnight oats!
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Breakfast
- Method: no cook
Ingredients
- 1/4 cup rolled oats
- 2/3 cup lactose-free milk
- 1/3 cup plain lactose-free yogurt
- 1/4 cup pumpkin puree
- 1 tbsp ground flax seeds
- pinch pumpkin spice
- pinch salt
Instructions
- Combine all of the ingredients in an airtight container and give it a good shake. Pop the container in the fridge for at least 4 hours (or overnight). Enjoy!
Notes
Recommending low FODMAP serving – 1 jar per sitting